In this episode, I explore the intersection of exercise and depression. Drawing from my own experiences and research, I discuss the benefits of physical activity as a coping mechanism and treatment for depression. From analysing studies to sharing practical tips, I offer insights into overcoming barriers to exercise during low periods. Join me for a sincere exploration of mental health, self-care, and the role of movement in navigating depression.

• 00:07 Training When You Have Depression
• 01:27 My Depression Diagnosis
• 03:42 Movement Isn't 'Medicine'
• 05:38 What does the research say?
• 10:53 What My Followers With Depression Said
• 13:07 What Can We Do To Help Ourselves?
• 23:37 My Good Thing

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