Welcome to episode 26 of the Built Elite Training Podcast! Today, I'm diving deep into my number ONE tip for getting diced, lean and defined for the summer months. I've done 7 men's physique shows and 2 of those were pro shows that I placed top 5. With that experience, I'm going to bring you the listener some valuable tips and a different prospective on dropping body fat the right way. HINT... Patience is key :)