Meditation for Focus
Breathe In- A Guided Meditation Podcast di Jessika Jaime
26 nov 2021
05:35
Note sull'episodio
Like a monkey our thoughts can jump from thought to thought. Meditation is a tool we can use to calm our monkey minds, coming back to a place of focus.
Parole chiave
mindfullness
meditation
focus
breath in
relaxation
calm
short meditations
monkey mind