Ep 28: Time Change, Mind Change

In this week’s episode of The One Step Journey, Coleton and Jeffrey dive into the impact of daylight saving time—from the surprising health benefits to the downsides that catch us off guard. They break down how this seasonal shift can affect our mood and energy, plus share practical tips to combat the winter blues that come along with it. Tune in for insights that will help you not just survive, but thrive, as the days grow shorter.