The One Step Journey | Podcast in RSS.com

The One Step Journey

The One Step Journey

di Coleton Hrgich & Jeffrey Harper

Imprenditoria Salute mentale

Stagione 4

Ep 76: The Reset

Episode 146. Every setback strips away the labels we thought defined us — the job, the relationship, the version of ourselves we planned on. The Reset sits in that uncomfortable space between who you were and who you're becoming, drawing on real stories of loss, career collapse, and personal reinvention.

Ep 75: The Someday Trap

Ep 145. You already know exactly what you need to do. You've known for weeks, maybe years. So why is the gap between knowing and doing the widest canyon on earth? In this episode, we dig into the invisible forces that keep us stuck, unpack a killer Alex Hormozi video that reframes the whole game, and hand you the perspective shift that turns "someday" into "starting now." Come for the honesty, stay for the kick in the pants you've been putting off.

Ep 74: Little Wins

Ep 144: Ever notice how some of the smallest, simplest things can completely reset your day? In this episode, we get into the everyday mood-lifters — the rituals and little pleasures that flip a switch the second you do them. Windows down on a warm summer night, that first set at the gym, throwing on a 2000s playlist that hits like a time machine. We break down why these moments work, swap our personal go-to's, and dig into the science of why a quick change of scenery, a good beat, or a little movement can pull you out of a funk faster than anything. Tune in and walk away with a few new tricks for your own back pocket.

Ep 73: The Things We Outgrow

Ep 143: So much of what we carry, the old expectations, the comparisons, the rules we never agreed to, used to feel essential. But a lot of it has quietly stopped mattering, and we just never set it down. It is about noticing what you've outgrown and letting it go, one small choice at a time. No overhauls, no pressure to fix everything at once. Just honest conversations and gentle, doable steps toward a life that feels lighter than the one you've been carrying. Come walk it with us, one step at a time.

Ep 72: High-Functioning Burnout

Episode 142: Coleton and Jeffrey have an honest conversation about the quiet exhaustion so many people carry while still showing up, performing, and keeping everything together on the outside. They explore what high-functioning burnout really feels like — the pressure to always be strong, productive, available, and “on,” even when your mind and body are asking for rest. Throughout the episode, they speak openly about identity, self-worth, emotional exhaustion, and the fear many people have of slowing down. With both compassion and practical insight, the conversation reminds listeners that success does not protect someone from struggle, and that needing rest or support does not make you weak.

Ep 71: Feel It, Don’t Fight It

Episode 141: What if your emotions aren’t something to fix—but something to understand? In this episode, we dive deep into the mind of Coleton as he steps back into the therapy world and confronts what it really means to feel. This is raw, honest, and a little uncomfortable in the best way. If you’ve ever struggled to sit with your emotions, this one’s for you.

Ep 70: Jeffrey Got Fired?!

Episode 140. Jeffrey got fired—and in today’s brutal job market, that was just the beginning of his challenge. In this episode, he opens up about the emotional impact, constant rejection, and resilience it took to keep pushing forward. We break down the realities of finding work right now and what makes this market so difficult to navigate. So what’s next for Jeffrey—comeback, pivot, or something completely unexpected?

Ep 69: WE ARE BACKKKKK

Episode 139. Coleton and Jeffrey are finally back—and they’re kicking off a brand-new season in style. Tune in as they catch you up on where they’ve been, what they’ve been up to, and the exciting news they’ve been waiting to share. You won’t want to miss this return.

Stagione 3

Ep 68: See You On The Other Side

Episode 138: Coleton and Jeffrey are back with some big news that's been in the making — and yes, change is coming. In this week's episode, the guys pull back the curtain on what's next for the OSJ Podcast. They're taking intentional time away to recharge, revamp, and come back stronger than ever with higher quality content built for your growth journey. Stay tuned, because what's coming next is worth the wait.

Ep 67: Coleton's Family is Expanding?!

Episode 137: Coleton's family is expanding?! You do not want to miss this weeks thrilling episode!

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