Eating a nutritious meal pattern is important for everybody, however, there are stages in life when nutrition makes an even greater impact on your health! One of those stages for women, is during lactation/breastfeeding. Episode guest, Jade Edgar, an Extension Agent for BLT, shares some excellent information on this topic! If you’re a breastfeeding mom, prepare to soak in some great tips and if you’re not a breastfeeding mom, consider sending this episode to someone who is or soon will be!