In this episode of the Beats & Balance Podcast, host Tinora Locke-Terrefe sits down with Eyerene — a self-care, wellness, and energy practitioner, author of Writing So the Healing Can Begin, and the creator of Brown Girls Heal, a community-centered space dedicated to sisterhood, healing, and collective care for Black and Brown women.

Inspired by her own experiences navigating mental health at a young age, Eyerene shares her personal healing journey and the intention behind creating safe, affirming spaces where women can be seen, supported, and held. The conversation explores the importance of vulnerability, joy, and self-care as essential tools for healing, not luxuries.

We also discuss the creation of Brown Girls Link Up, Eyerene’s annual Brooklyn gathering desi ...