Note sull'episodio
In this episode of the Beats & Balance Podcast, host Tinora Locke-Terrefe sits down with Eyerene — a self-care, wellness, and energy practitioner, author of Writing So the Healing Can Begin, and the creator of Brown Girls Heal, a community-centered space dedicated to sisterhood, healing, and collective care for Black and Brown women.
Inspired by her own experiences navigating mental health at a young age, Eyerene shares her personal healing journey and the intention behind creating safe, affirming spaces where women can be seen, supported, and held. The conversation explores the importance of vulnerability, joy, and self-care as essential tools for healing, not luxuries.
We also discuss the creation of Brown Girls Link Up, Eyerene’s annual Brooklyn gathering designed to bring Black and Brown women together through workshops, wellness practices, and community connection, as well as her upcoming work centered on self-reflection and embodied healing.
This episode is a powerful reminder that healing happens in community — and that rest, softness, and joy are acts of resistance.
Learn more about Eyerene’s work: www.browngirlsheal.com
-
Support our partners: Savorista Coffee — Craft decaf & half-caf coffee 25% OFF with code BALANCE https://savorista.com/discount/BALANCE
Mantra Matcha — Premium Japanese matcha 15% OFF with code BALANCE https://mantramatcha.com/discount/BALANCE