Note sull'episodio
Grab a coffee, because Hannah's back with a little flu hangover and a lot to say. 🎙️
It's been two months on Ozempic. The result is about 15 pounds down, and Hannah has zero desire to eat. Her breakfast is sitting next to her, cold, while she records this episode. A food journal she kept with her dietitian showed she was getting only 800 calories a day. She was also wiped out, her joints ached, her hair was falling out, and her anxiety went way up. So she's calling it: this GLP-1 experiment is not the journey for her.
In this episode, Hannah gets into:
- Why "I wish I didn't want to eat" is NOT the flex people think it is
- How under-eating can quietly set you up for binge habits
- Canada's new low-iron guidelines, and why her blood work suddenly matters a lot more
- Why she'd pick bariatric surgery (and maybe even a revision) over staying on Ozempic
- Her pitch: GLP-1s should come with mandatory nutrition classes
As always, this is one person's real experience, not medical advice. Work with your doctor, a dietitian and a therapist, and get your blood work done.
Now it's your turn. Have you had a revision? Did you beat your regain without one? Slide into our DMs, because Hannah wants your stories, tips and tricks. đź’¬