Six weeks on Ozempic, nearly 15 pounds down, and suddenly the scale has decided it has nothing left to say to me.

In this episode, I’m talking honestly about using a GLP-1 after bariatric surgery, trying to lose regain, and why years three through five after surgery really are a whole different beast. I’m also sharing what I’m learning from my new bariatric dietitian, why I’m getting a very thorough round of bloodwork, and the uncomfortable realization that tracking my food may need to be a lifelong habit.

Plus, I went running again. My brain loved it. My body reacted like I had been hit by a Mack truck.

This one is about weight regain, nutrition, Ozempic, rebuilding old habits, and trying to find the joy in running again when every run currently feels like starting from zero.