DO THAT SH!T

di Ashley Brittney Silva

Libri Miglioramento personale

Stagione 1

DO THAT SH!T-CHAPTER : HEAL THAT SH!T PART IV

In the final part of Chapter 9: HEAL THAT SH!T , Ashley opens up about her mother’s reoccurring cancer, an abortion, drinking to mask the pain, getting a DUI, having a miscarriage and losing one of her closest friend in a friendship breakup. DO THAT SH!T ASHLEYBRITTNEYSILVA.COM @ASHLEYBRITTNEY

DO THAT SH!T-CHAPTER 9: HEAL THAT SH!T. PART III

DO THAT SH!T-CHAPTER 9: HEAL THAT SH!T. PART III In Chapter 9: HEAL THAT SH!T. PART III Ashley learns of her mother's is diagnosis with Stage 4 Lymphoma Cancer, which leaves her feeling like a failure again because she wasn't a match to donate her stem cells to her mother. Ashley also discusses watching her mother on what could have possibly been her death bed, her podcast not doing well, masking her pain with drinking, friendship breakups and ultimately wanting her pain to end and trying to end her life. DO THAT SH!T @ASHLEYBRITTNEY ASHLEYBRITTNEYSILVA.COM

DO THAT SH!T-CHAPTER 9: HEAL THAT SH!T. PART II

DO THAT SH!T-CHAPTER 9: HEAL THAT SH!T. PART II In Part II of Chapter 9: Heal That Sh!t, Ashley talks of overcompensating to show her love ,the pressure to overachieve as a mom. Feeling like a single married mom, married on paper, but alone all the time. Ashley also uncovers how a chance doctors appoint lead to her official depression diagnosis, the stigma behind mental health in the black community and taking off the "strong black women armor." Mental Health can infect us all. Depression is an infection, an illness. But even after her initial diagnosis, seeking therapy and medication...nothing helped. Bullsh*t kept piling on a break in at her home, developing insomnia, gaining 30lbs in less than a month and her marriage in turmoil. DO THAT SH!T @ASHLEYBRITTNEY ASHLEYBRITTNEYSILVA.COM

DO THAT SH!T-CHAPTER 9: HEAL THAT SH!T. PART ONE

DO THAT SH!T-CHAPTER 9: HEAL THAT SH!T. PART ONE In this 1st part of Chapter 9: Heal That Sh!t, Ashley uncovers how titles placed on her from her childhood have caused her life lasting emotional trauma and insecurities . From being called "The Bad Seed", "Bad" , "Imperfect". "Not The Favorite.".Ashley also talks about how that trauma manifested into her being for lack of better words, a bitch and defined her into adulthood. Ashley also has emotional Author's note as she recalls her relationship with her grandfather who passed away over 30 years and his lasting love. DO THAT SH!T @ASHLEYBRITTNEY ASHLEYBRITTNEYSILVA.COM

DO THAT SH!T-CHAPTER 8: BE PROUD OF WHO YOU ARE INSTEAD OF ASHAMED OF WHO YOU AREN'T

DO THAT SH!T-CHAPTER 8: BE PROUD OF WHO YOU ARE INSTEAD OF ASHAMED OF WHO YOU AREN'T In this chapter, Ashley discusses the difference between who you really are and who you POST to be. DO THAT SH!T ASHLEYBRITTNEYSILVA.COM @ASHLEYBRITTNEY

DO THAT SH!T-CHAPTER 7: THE 1ST STEP TO CHANGE IS TO BECOME AWARE OF YOUR OWN BULLSH!T

DO THAT SH!T-CHAPTER 7: THE 1ST STEP TO CHANGE IS TO BECOME AWARE OF YOUR OWN BULLSH!T ASHLEYBRITTNEYSILVA.COM

DO THAT SH!T-CHAPTER 6: REFLECTION

DO THAT SH!T-CHAPTER 6: REFLECTION In this chapter Ashley turns the mirror on herself and encourages you to do the same. Take a deep dive into what it is that you want out of life? You get one life. Live it on your own terms. AshleyBrittneySilva.com @AshleyBrittney

DO THAT SH!T-CHAPTER 5 : REVELATION

DO THAT SH!T-CHAPTER 5 : REVELATIONAshley discovers that the things she credited herself with minimally , like starting a blog & podcast in 2010 and being "just" a mom & wife , weren't minimal accomplishments at all.ASHLEYBRITTNEYSILVA.COM@ASHLEYBRITTNEYDO THAT SH!T

DO THAT SH!T-CHAPTER 4: WHO THE F#CK ARE YOU?

DO THAT SH!T-CHAPTER 4: WHO THE F#CK ARE YOU?In this Chapter, Ashley discusses how childhood limitation manifested into adulthood self doubt and not being sure of herself.ASHLEYBRITTNEYSILVA.COM@ASHLEYBRITTNEY

DO THAT SHI!T - CHAPTER 3: DEAR VILLAGE

IT'S TIME TO GET INTO THE WORK AND STOP THE BULLSHIT EXCUSES.ASHLEYBRITTNEYSILVA.COM@ASHLEYBRITTNEYDO THAT SH!T

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