Immigration is more than a physical move — it is an emotional, psychological, and cultural transition that can deeply impact identity, relationships, and mental well-being.

In this Expert’s Corner episode of Afros in the Diaspora, Sarah sits down with mental health therapist Ayen Mabor to explore the mental health realities many immigrants face but rarely talk about. From grief and identity shifts to family pressures, relationship strain, and navigating racism, this conversation offers honest insight and practical support.

Ayen shares guidance on recognizing emotional burnout, breaking stigma around therapy in Black and immigrant communities, finding culturally aligned mental health support, and rebuilding self-compassion while adjusting to life in a new country.

This episode is for immigrants,  ...