Discover how body doubling—having another person present while you work—can transform your productivity and help you tackle tasks that feel impossible alone. In this episode, Jorie Houlihan explores the science behind why body doubling works for ADHD brains, shares practical ways to incorporate it into your daily life, and provides tips for finding your perfect body doubling match.

WHAT YOU'LL LEARN

• What body doubling actually is and why it's not a character flaw or dependency
• The neuroscience behind body doubling for ADHD brains and how it activates different neural pathways
• How body doubling creates external structure when ADHD brains struggle with task initiation and sustained attention
• Virtual body doubling options:  ...