Some secrets protect us. Others keep us from healing.

In this profoundly honest episode, I sit down with author, mental health advocate, and suicide loss survivor Lisa Sugarman. Lisa shares how she discovered (35 years later) that her father’s sudden death was actually suicide, a truth her mother kept hidden to protect her 10-year-old heart.

We talk about grief, parenting, secrecy, and how Lisa transformed her personal pain into The Help Hub, a free mental health resource center. We also talk about how sharing our stories, even the hardest ones, can literally save lives.

This episode is open, emotional, and deeply human. It’s about connection, empathy, and why telling the truth, in the right time and way, can be the beginning of real healing.

🧨 In This Episode, We Talk SHIFT About:

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