Work Therapy with N'goodcompany

Work Therapy with N'goodcompany

por Brooke Rosolino

Temporada 1

Emotional Health and Its Direct Tie to a Thriving and Healthy Work Environment

In this week's heartwarming episode of Work Therapy with N'goodcompany, Brooke sits down with her dad, Pat Murphy, to talk about the importance of emotional health and how it affects the workplace. The conversation covers Pat's rich career journey, the influence of caring mentors, and the significance of emotional well-being as a key indicator of workplace success. 🗣️ Submit your workplace situation HERE and we’ll cover it on the show! 📚 Join the N’goodcompany BOOK CLUB 🎵 Listen to the Work Therapy Playlist 📬 Subscribe to The Upgrade newsletter 🌐 Website: ngoodcompany.com 📱 Instagram: @ngoodcompany.co ✅ Free Onboarding Kit EPISODE HIGHLIGHTS: 00:00 Welcome to Work Therapy with N'goodcompany! 05:02 Who do you want to emulate? 08:37 Emotional health is crucial for success in workplace. 13:24 Authenticity and soft skills impact workplace success. 17:49 Initiate conversations, seek emotional health in workplace. 18:49 Emotional health impacts interactions and leadership effectiveness. 23:00 Feedback conversations build intimacy and connections. 27:22 Kindness leads to greater success. 29:17 Thanks for listening!

Finding Your Path in a Winding Career Landscape

In this week’s episode of Work Therapy with N’goodcompany, Brooke is joined by Amanda Phillips, a fractional systems professional, to discuss the intricacies of navigating a career journey that's anything but linear. With Amanda's experience in various work sectors, they explore themes of career pathing, the importance of honing strengths, and the profound impact of networking and human connections. Here’s the story of the Mexican fisherman: https://bemorewithless.com/the-story-of-the-mexican-fisherman/ 🗣️ Submit your workplace situation HERE and we’ll cover it on the show! 📚 Join the N’goodcompany BOOK CLUB 🎵 Listen to the Work Therapy Playlist 📬 Subscribe to The Upgrade newsletter ✅ Free Onboarding Kit 🌐 Website: ngoodcompany.com 📱 Instagram: @ngoodcompany.co EPISODE HIGHLIGHTS: 00:00 Introducing Amanda Phillips! 06:17 Learning to own mistakes and be authentic. 07:23 Finding work through relationships and diverse skills. 12:19 The story of the Mexican fisherman. 16:55 Pursue your desires and find your energy. 18:12 Following natural rhythms for meaningful career planning. 21:05 Timing and connections can change everything. 24:30 Learning and growing through it all.

Practical and Simple Self-Care Tips for the Spring Season.

In this week’s episode of Work Therapy with N’goodcompany, Brooke is joined by Shar’ron Boren, a yoga practitioner and healer specializing in traditional Chinese medicine. As they delve into the significance of the spring season and its impact on health and overall harmony and balance, they discuss simple self-care practices that can help you transition from winter to spring. Sharon emphasizes the importance of seasonal habits, offering practical tips and insights tailored to the needs of individuals in the workplace. 🗣️ Submit your workplace situation HERE and we’ll cover it on the show! 📚 Join the N’goodcompany BOOK CLUB 🎵 Listen to the Work Therapy Playlist 📬 Subscribe to The Upgrade newsletter ✅ Free Onboarding Kit 🌐 Website: ngoodcompany.com 📱 Instagram: @ngoodcompany.co EPISODE HIGHLIGHTS: 00:00 Introducing Shar'ron Boren! 05:09 Self-care through whole food meals, community support. 08:06 Transitioning from winter to spring, energy levels. 12:58 Recognizing emotions and prioritizing self-care in spring. 14:20 Consider intentionality now for a fresh start. 18:13 Detox with green foods and herbal supplements. 21:56 Client guidance towards self-care and self-reflection. 23:54 Reflect on simple things to support health. 27:43 See you next time!

Boosting Your Leadership with Emotional and Social Intelligence

Welcome to Work Therapy with N'goodcompany! This week, Brooke's joined by Allie Nunzi for a thought-provoking discussion on the significance of emotional and social intelligence in the workplace. They offer insights on how to harness every interaction as a learning opportunity and the importance of self-reflection in personal and team growth. The conversation covers the post-pandemic work challenges, including the "great resignation," and the balance between flexibility and structure in evolving work environments. Connect with Allie at algnconsulting.com or on instagram at @Allienunzi Join the official N'goodcompany book club here: https://ngoodcompany.circle.so/checkout/ngood-book-club We want to hear from you: Fill out our survey to submit any workplace issues for us to address on the podcast. Connect with Us: ✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com ⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy! 🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify. Episode Highlights: 00:00 Checking in 05:57 Allie pivots into corporate retreat leadership. 07:53 Success depends more on social intelligence than education. 11:34 Post-pandemic, old work model no longer works. 14:35 Effective leadership is leveraging good for all. 19:03 Balanced approach to structure and flexibility in life. 21:55 Passionate practitioner values client work over research. 25:32 Neuroplasticity is simple and accessible for all. 30:14 Connect with us!

The Power of Appreciation

Welcome to Work Therapy with N'goodcompany! In this week's episode, Brooke and Kendall delve into the vital topic of feeling valued and appreciated in the workplace. Not only does appreciation feel good, it can also help us perform better and avoid burnout. Listen along to discover the role of individual preferences in employee rewards, the significance of acknowledging team efforts, and strategies for building a culture of appreciation. Join the official N'goodcompany book club here: https://ngoodcompany.circle.so/checkout/ngood-book-club We want to hear from you: Fill out our survey to submit any workplace issues for us to address on the podcast. Connect with Us: ✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com ⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy! 🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify. Episode Highlights: 00:00 Introduction 05:05 Stewardship and collaboration are key to success. 09:38 Humans need to appreciate each other's work. 11:48 Focus on appreciating people in organizations consistently. 14:11 Consider diversity when appreciating employees. 20:06 Building appreciation into workplace routines fosters engagement. 20:56 Implementing appreciation in meetings. 25:41 Join the N'goodcompany book club!

The Art of Boundary-Setting

Welcome to Work Therapy with N'goodcompany! In this episode, we sit down with Kenna Hilburn, a seasoned expert in building operations and global remote teams within the Martech industry. Kenna brings a wealth of knowledge from her 12 years of B2b SaaS experience, providing insights into the art of adapting to change and fostering growth within organizations and ourselves. Join the official N'goodcompany book club here: https://ngoodcompany.circle.so/checkout/ngood-book-club We want to hear from you: Fill out our survey to submit any workplace issues for us to address on the podcast. Connect with Us: ✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com ⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy! 🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify. Episode Highlights: 00:00 Introduction and ✨ book club announcement ✨ 06:59 Inspirational approach to leadership and management. 12:44 Problem: Not being heard saying no. Boundary disrespect. 13:24 Consistent alignment crucial for achieving organizational goals. 19:02 Identifying control, making requests to improve work. 21:34 Setting boundaries to prevent time trespassing. 24:54 Prioritize others and set healthy boundaries. 26:49 Boundaries issues may reflect misalignment of values.

In Pursuit of Digital Wellness

Welcome to Work Therapy with N'goodcompany! In this episode, Brooke and digital wellness expert Dawn Wible sit down for a compelling discussion about the balance between tech use and personal well-being. Dawn shares her journey with Talk More, Tech Less and offers practical advice on managing screen time and social media consumption. To learn more about Dawn's work, visit https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=custom More digital wellness resources: 30 Day Digital Detox    https://talk-more-tech-less.square.site/product/30D/2?cs=true&cst=custom Attention Span Book: https://www.amazon.com/Attention-Span-Finding-Fighting-Distraction/dp/1335449418 Deep Work Book: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 We want to hear from you: Fill out our survey to submit any workplace issues for us to address on the podcast. Connect with Us: ✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com ⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy! 🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify. Episode Highlights: 00:00 Introduction 05:29 Simplified version: Digital wellness is healthy technology use. 08:08 Digital distractions impact productivity; attention span shortened. 10:03 Limit digital distractions to improve productivity. 13:59 Limit notifications, set boundaries, increase productivity. Disconnect. 18:35 Evaluate screen time, make small changes. Be aware. 20:57 Use technology to improve well-being, not worsen. 23:50 Evolution of internet from information hub to attention economy. 28:37 Conclusion

Building a Life You Actually Believe In

Welcome to Work Therapy with N'goodcompany! This week, Brooke sits down with Rocky Garza, an experienced guide in self-clarification, for a compelling discussion on building a life you believe in. This episode will help you identify limiting beliefs, embrace authenticity, and establish daily habits that can foster personal and professional fulfillment. You can learn more about Rocky at www.rockygarza.com We want to hear from you: Fill out our survey to submit any workplace issues for us to address on the podcast. Connect with Us: ✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com ⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy! 🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify. Episode Highlights: 00:00 Introduction 05:46 Prioritizing work and family commitments. 07:44 Questioning guilt, fear of becoming something more. 12:17 Sports as a way to inspire electricity. 15:13 Discover passions, make goals, embrace self-awareness. 19:42 Systematic thinking shapes outcomes; positive thoughts matter. 21:16 Others' stories reflect the storyteller not the main character. 23:49 Using past pain to propel. 29:23 Committing to daily non-negotiable proactive actions matters. 31:45 Final thoughts

The Power of Alignment: A Story of Transformation

Welcome to Work Therapy with N'goodcompany! In this episode, Brooke and Eli discuss Eli's transformative journey in work and personal life. They touch on the importance of alignment, transparency, and decision-making in the workplace, reflecting on the differences between agreement and alignment in team decision-making. We want to hear from you: Fill out our survey to submit any workplace issues for us to address on the podcast. Connect with Us: ✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com ⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy! 🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify. Episode Highlights: 00:00 Introduction 05:30 Value is discovered through listening and connecting. 07:09 Creating excellence in all aspects is crucial. 10:49 Importance of values and alignment for success. 15:09 The challenge of being a founder. 19:10 Embracing disruption, growth, and investing in alignment. 19:59 Alignment surpasses agreement in self-managing organizations. 24:22 Choosing courage over comfort builds impactful, proud company. 26:11 Work as a tool for personal growth.

Practical Steps for Leadership Transformation

Welcome to Work Therapy with N'goodcompany! Maybe you're not born a leader, but can you become one? Should you? On this week's episode, Brooke welcomes J.R. Baker with his decades of multi-industry leadership to help us define what leadership is and how "playing the game" can help—or hurt—your influence and authenticity. Article mentioned: Unless You're Oprah, 'Be Yourself' is Terrible Advice by Adam Grant Connect with Us: ✨ For more insights and to continue the conversation, follow us on Linkedin, Instagram and visit www.ngoodcompany.com ⭐ Remember to rate and review us on your favorite podcast platform and thank you for tuning in to Work Therapy! 🎵 Songs have the power to shift our mood. We've got you covered! This playlist features our favorite songs, as well as our guests' favorites. It is available on Spotify. We want to hear from you: Fill out our survey to submit any workplace issues for us to address on the podcast.

2 de 4