por Jordan Lips
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them? --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
WHO: Jeremiah Bair --- WHO IS THAT: Online coach, Podcaster, Business owner --- TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion --- Where to find Jeremiah: Instagram: @JeremiahBair Podcast: Living Lean Website/Blog: BairFit.Com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
WHO: Sal Di Stefano --- WHO IS THAT: Owner/founder of Mind Pump Media --- TITLE/TOPICS: Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence. --- Where to find Sal: Instagram: @MindPumpSal Podcast: Mind Pump Website: Mindpumpmedia.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Q+A 11.9.21 --- Should you drop calories in deload week Supersets: more than just time savers? Collagen Tips for managing calories over the holidays Best way to grow your glute min Do you need more protein in a deficit? Natural ways to boost testosterone How do be more confident as a PT How to feel your traps less in your lateral raise --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
How long should your MESOCYCLE be? --- What is a mesocycle? Why do we need a deload? What my general recommendation is and why Exceptions to the rule Applying this to the individual Pre planning vs autoregulating My general take on things --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
What's the difference between STRENGTH and HYPERTROPHY? (and how do you decide which type of training to do?) --- Physiological differences Training differences How can I get stronger without getting bigger? How much overlap is there? What if I want both? Can I do both at the same time? Why I personally prefer hypertrophy focused training Summary --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Why I don't love MINI CUTS... --- What is a mini cut Reasons you might want to do one My thoughts on those reasons... Why it might not be worth it What you might want to consider doing instead Summary --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Nutrition Q&A 10.19.21 --- Can long term deficits damage metabolism? Fiber...how much? What if I'm constipated? Should you do a mini-cut? Peri-workout nutrition and other stuff :) --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
What is JUNK VOLUME for hypertrophy? --- It's 12 min. No show notes necessary lmao --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Q&A 10.12.21 --- Warming up/stretching for hypertrophy Full leg day vs quad + ham/glute days. Is one better? If I go to failure but get less reps that prescribed, should I lower the weight? Are drop sets a form of progressive overload? Visceral fat vs subcutaneous fat Continuing education for PTs How to fix butt wink --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL