82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
Explícito
Where Optimal Meets Practical por Jordan Lips
30 nov 2021
23:57
Notas del episodio
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
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Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL