How long should your MESOCYCLE be?

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• What is a mesocycle?

• Why do we need a deload?

• What my general recommendation is and why

• Exceptions to the rule

• Applying this to the individual

• Pre planning vs autoregulating

• My general take on things

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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