Temporada 2
On this weeks solo episode I am telling you the story of my engagement!!! More than that though, I am sharing life lessons that thoroughly absorbed within me from experiencing this major life choice. I am discussing topics like expectations, living in the present, showing up as the person you picture in your mind, judgement from others, and allowing your emotions. When you listen with an open mind, there are mindset shifts here for you to apply to your own life that can change how you show up as your best self.
Do you feel like you want, so badly, to become a better version of yourself but nothing you do is enough? Whether you are in a constant state of self depreciation or you are a self improvement queen who always feels like they could be doing better leaving you in a constant state of coming up short, this episode is for you. With your mentality, you will never be good enough. I want to provide you with the mindset shift, and tools to make that shift. You'll find them in this weeks episode!
On this episode I wanted to talk about one of the most important realizations I have had when it comes to actually feeling like our whole, healed, fulfilled higher selves. I am sharing useable tips to begin closing your knowledge to skill gap and begin feeling like the person you so badly wish to be. If you find yourself constantly wishing and working to become your best self but always feel like you're falling short this episode is for you.
I wanted to answer the commonly asked question of why we can feel we don't stick with our self care routines. I talk about 3 areas that you could shift your thinking in to help you better incorporate self care into your life consistently and not feel like you are have an on again off again relationship with taking care of yourself.
On this week's episode I sat down with women’s personal growth coach, speaker and author of the book Lady and the Tribe, How to Create Empowering Friendship Circles, Brenda Ridgely. Brenda's mission is to help women find and build deep connections with other women and create a Tribe of support. She discusses her blueprint for reconnecting and becoming whole. She shares applicable tips and tactics to create friendships in our lives as adults, how to weed out the friendships that aren't meant for us, how to take control of our own friendships without just leaving them up to fate, and strengthening our ability to be selective in our friendships and not letting anyone flow in and out of our life. Brenda also shares a FREE copy of her book "The Lady and the Tribe: How to Create Empowering Friendship Circles". You can access that at https://www.brendaridgley.com/freebook
On this week's solo episode I am celebrating my 26th birthday by sharing 26 of my biggest life lessons. The 26 things I list here are what I regularly use to get me through my life, the advice I give to others on a consistent basis, and now what I found most impactful to share with you. Consider this 26 tips to get through your 20's and hopefully beyond. From practical tips like making some quick extra cash, beauty secrets, and advice for when you're drunk to personal development and feeling like your best self, if you are just trying to make it through your 20's in a way you will feel satisfied with this episode is for you.
On this weeks episode I wanted to bring a little science and research to why the h*ll we can't seem to reach happiness. Turns out we have been focusing on the wrong things. I used my Coursera course "The Science of Wellbeing" and the book "Think Fast and Slow" by Daniel Kahneman for the studies and research provided in this episode. I review the most common things we think will make us happy, but don't and the proof it doesn't work. I end the episode reviewing why they don't make us happy and the one thing we do have control over that can help us work towards happiness, so we can stop wasting energy on what doesn't. If you are tired of working hard to be happy and feeling you consistently lack results this episode is for you.
Hi friends. I ditched ya'll last week and I apologize. The reason was this right here. I just haven't been mentally 100% at my best. A lot of overthinking, a lot of self depreciation and I just didn't have the mental capacity for an episode. I decided, even though I still wasn't at my best by the time I recorded this episode, that 1) I wasn't missing two weeks in a row and 2) this is what Well ISH is all about. No matter how many tools you have in your self improvement tool belt, there are still mental lows we go through and you are not a failure because of it. Hang out with me and let's get back to our best selves at our own pace <3 P.S. if you are having consistent feelings of overwhelming and heavy emotion Call 988 or Text 988 or Chat 988lifeline.org/chat for the Suicide and Crisis Hotline.
On this weeks episode I am discussing a fear that is very close to home, but in today's social media era not uncommon. Many of us work hard to not settle constantly being exposed to more of people's highlights in their life than they are to real life experiences. We are living in a time right now that if you follow the traditional path you feel like you are at risk of not living a fulfilled life. I want to show you in this episode how this fear is causing that to happen simply by having it more than it would if you allowed yourself to let it go, give yourself permission to be okay with your life, AND what you need to do in order to not feel like you are living a life that you don't like. If you are constantly trying to level up but never feel good enough or like you're doing it right this episode is for you.
This week I sat down with relationship coach Bethany Nic0le to discuss people generosity to feed their own validation, sense of worthiness, coerce you to do something you're not comfortable with, not allow you to set boundaries etc. we discuss how to cope with people who use generosity as a means of controlling you through validating themselves,, a means of preventing you to set boundaries, and ensuring you behave in a specific way. We also discuss how to ensure you do not behave this way, and if you do working to move away from it and not feel shame by it. We also discuss how to keep these people at bay when you cannot just cut them out of your life. If you are someone who has felt people do things just to get something out of you, this episode is for you.