Wellish

por Sarah Ritondale

Superación personal

Temporada 2

Healing Makes Your Relationships Suck

On this episode I wanted to talk about something that you may not realize when you begin to really heal. How many issues come up in several relationships in your life and for a variety of reasons. You don't realize the correlation between your healing and why your connections with other tend to struggle. It can leave you feeling alone, confused, like you're not good enough, like you're doing something wrong, pushing against your healing efforts even further. If you feel like you have been experiencing push back in your relationships lately, this episode is for you.

Are You Settling in Your Relationship?

On this week's solo episode I walk through the Elite through several indicators that are telling of whether or not you're settling in your relationship. From subtle to obvious red flags you will not finish this episode without knowing in your heart whether or not you're settling in your relationship even if you're not ready to admit it to yourself yet. While you may feel upset and disappointed this episode WILL NOT make you feel like you are doing something wrong for still being in the relationship and pressure you to leave immediately. This episode is solo for awareness in order to become the best version of yourself and create a life you love. Whether you want are unsure and in denial, single and want to know what not to allow in a relationship, or you just need validation this episode is for you.

Proof You Are Capable of Creating Content

On this solo episode I dive into my most highly requested episode: how the hell did you have the courage to start posting on social media? SO many of the Elite want to know how I started, why I started, and what steps I took to create my podcast and have the courage to post on social media. I tell you guys my story from very beginning up until the creation of my first episode and lessons that I have learned since episode 1 in effort to help you see similarities between the two of us to highlight your own capability of creating something of your own. Throughout the episode I provide insights on what I think works best, how I overcame my fears, the best strategies I have found, and my step by step process in getting started including the actual equipment, programs, and websites I use to make Wellish possible. I end the episode with my best advice in overcoming the fear of posting online and guidance to help you find value in your content that is more than just money or following that will drive you to make content without worrying about the fear of other people's opinions. If you want to create ANYTHING not just a podcast or content online, but don't know where to start or feel afraid to start, this episode is for you.

Temporada 1

My Cringiest Regrets

No body, no matter how self improved they are is perfect. Even more, you typically have to experience some pretty toxic thoughts and actions to learn your lesson and get to a healthier spot because you know you did not like how that felt. Today, I wanted to bring you to the toxic side of Wellish and let you in on my cringiest regrets. I am telling you 4 stories that to this day make my skin crawl because of how embarrassed I am by the way my toxic brain chose to operate at that point in time, to help you learn from my mistakes and hopefully help knock some sense into you before you engage in some cringe city behavior. I follow each story up with the lesson I learned and how my self improved brain interprets the reason I acted out of pocket. If you need validation for your radical behavior or just an entertaining story time this episode is for you.

Temporada 2

Day 28: Self Love is the Road to Becoming Your Elite Self

For the final episode of the 28 Days of Self Love I wanted to elaborate on the importance of putting intention towards self love and how it is the back bone of becoming your Elite self. I discuss how if we lost everything else, but had self love we would still be able to rebuild our self love, the most common mistake most people make in regards to self love on their journey to becoming their best self, and what self love will provide for your life. If you are in a vicious cycle of trying to become your best self and think that once you do you will love yourself this episode is for you.

Day 27: Tips to Make Your Mind Feel Safe

I wanted to give you tools to carry with you for a long time after the series ends. Self soothing tools to make your feel safe. Tools to help your racing mind find a place of ease so you can think with more clarity and gain control of you overwhelm, overactive mind, high emotions, or whatever you are experiencing. No matter how far along you are in your self love journey you will benefit from these tools because even the "most healed" person (if that even exists) experiences negative emotions. While these tools will not solve your challenges, they will allow you to make clear decisions that you feel good about leading to you living a life of your choice. If your mind gets the best of you all the time or just once in awhile this episode is for you.

Day 26: Proof You Can Transform From Self Hatred to Self Love with Shannon McBride

As we come to the end of the 28 Days of Self Love series, I thought it would be really impactful for our last speaker of the serious to prove to the Elite that it is truly possible to go from a really low place to a place of self love. Shannon McBride describes her path to self love. For years she battled with mental illness, became a mother unplanned at 19, faced huge amount of anxiety, relationship problems, mental health crisis and post-natel depression. Shannon expresses how nobody around her really knew what she was experiencing. "I hated myself, my life and being a mother and I felt like if I told anyone what was really going on I would be judged or people wouldn't believe me or if they did my kids would get taken from me." She goes on to explain her breakthrough that cause her to turn her whole life around. She explains how she worked to cut out toxic people and habits, grow her self confidence, quit university and set up her business of double award winning mindfulness coaching. She discusses how she is a much better, more present and happier parent, her improved health and energy and the her gratitude for life. If you are looking for a sense of hope that it is possible that you too will get to a place of self love, this episode is for you.

Day 25: Self Love Languages

On this episode I thought it would be fun to give you guys some action steps to focus on if you are wanting to take your self love just a little further. While it isn't necessary to grow your self love like the other topics we've discussed throughout the series it is something that will only take your self love another step further. Using Dr. Gary Chapman's concept of "Love Language" I thought it would help to focus the 5 love languages on ourselves. I walk you through the meaning being the 5 different love languages and they ways you could apply them to yourself for an extra boost of self love. If you feel like you could be doing more to love yourself this episode is for you.

Day 24: You Will Never Be Fully Healed

For this episode I wanted to give the Elite a wake up call. Our society always alludes to perfection. If we do more if we work harder we will finally step into these best versions of ourselves. We will be fully healed. We won't be the sucky wimp that we are right now. And it works! Because we always have room to improve! So, it's not very hard to convince us that if we just bought their program or followed their social media we could potentially get the result we want. And it's worth a shot right? So if we can't be perfect what does healed look like? If you feel you work your a$$ off to become the best version of yourself and you always come up short this episode is for you.

Day 23: How to Build Self Trust

On this episode I wanted to walk you through one of the major pillars of self love. One that a lot of the time we don't even correlate to self love and one that we may not realize just how much we may lack. I start the episode by explaining what self trust truly is, because my philosophy is if you aren't 100% clear on what it is it's going to make it that much harder to attain it. I then elaborate on several of the most common ways we can lose our own trust to help bring awareness to all the areas you may be causing or have caused your own distrust with out even realizing it. I end the episode with a series of ways you can work to gain in back in a realistic attainable, and relatable way. If you are constantly questioning yourself this episode is for you.

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