Notas del episodio
Hi friends. I ditched ya'll last week and I apologize. The reason was this right here. I just haven't been mentally 100% at my best. A lot of overthinking, a lot of self depreciation and I just didn't have the mental capacity for an episode. I decided, even though I still wasn't at my best by the time I recorded this episode, that 1) I wasn't missing two weeks in a row and 2) this is what Well ISH is all about. No matter how many tools you have in your self improvement tool belt, there are still mental lows we go through and you are not a failure because of it. Hang out with me and let's get back to our best selves at our own pace <3
P.S. if you are having consistent feelings of overwhelming and heavy emotion Call 988 or Text 988 or Chat 988lifeline.org/chat for the Suicide and Crisis Hotline.