Temporada 1
#007 - Brad Miller
#006 - Mark Sommer
#005 - Amy Hine
#004 - Gretna Bill
#003 - Amy McHenry
#002 - Bob White
Brad Miller from our Lebanon club sits down to talk strongman, powerlifting, and making the gym feel welcoming for everyone. He shares his own journey from 300+ pounds to healthier habits, why movement at any size matters, and how training his kids built confidence and community. We also get into competitions, favorite lifts, and simple ways beginners can start without feeling intimidated. Thanks for listening to Time Squared, we'll talk soon.
At 70 years old, Mark Sommer trains six days a week and lives with the drive of a man half his age. In this episode, Mark talks about his blue-collar roots, the lessons he learned from his father and grandfather, his years as an iron worker in New York City, and how discipline, faith, and discomfort shaped his life. From ocean swims to keto living, this one’s packed with wisdom and grit. Thanks for listening to Time Squared, we'll talk soon.
In this episode of Time Squared, we sit down with Amy Hine, longtime New York Fitness member, mom, and mail carrier with a powerful story of consistency and resilience. Amy shares how she first discovered fitness as a teenager, stepped away to raise her kids, and eventually came back stronger than ever. From building confidence through weight training to inspiring her children by example, Amy opens up about the lessons she’s learned—why fitness is more about lifestyle than balance, how nutrition challenges her as a busy worker, and why pride in the little things creates long-term excellence.
In this episode, Lonnie sits down with local legend Bill Gentile, also known as “Gretna Bill.” Bill shares his journey from leaving the cubicle life to building a life around cycling, fitness, and running his business. They dive into longevity, strength training, entrepreneurship, and the importance of reinventing yourself at every stage of life. Thanks for listening to Time Squared, we’ll talk soon.
In this episode of Time Squared, Lonnie talks with Amy, a high school special education English teacher with 24 years of experience and a professional bodybuilder. Amy shares how her passion for helping others shaped her career, her journey from teaching and dance to stepping on stage, and the discipline it takes to balance fitness, family, and life. Her story is a reminder that growth comes from consistency, support, and getting comfortable with being uncomfortable. Enjoy the episode!
We had the honor of sitting down with Mr. Bob White in Episode 2 of the Time Squared podcast. Bob is 78 years old—with two brand new knees—and absolutely crushing it in the gym every week. After 45 years in the printing industry, Bob now spends his mornings training hard with our very own Marley out at the Elizabethtown club. His goal is to stay strong, stay balanced, and keep moving. He’s living proof that it’s never too late to take care of your body and mind. No excuses, just take action.
In this first episode of Time Squared, Lonnie Wamsher sits down with longtime member Amanda Irvin to unpack her raw, real journey with fitness. Amanda is a local member at New York Fitness and a full-time educator. She trains six days a week and uses fitness to manage anxiety, stress, and maintain mental clarity, all while staying in amazing shape.