#007 - Brad Miller

Brad Miller from our Lebanon club sits down to talk strongman, powerlifting, and making the gym feel welcoming for everyone. He shares his own journey from 300+ pounds to healthier habits, why movement at any size matters, and how training his kids built confidence and community. We also get into competitions, favorite lifts, and simple ways beginners can start without feeling intimidated. Thanks for listening to Time Squared, we'll talk soon.