#005 - Amy Hine

In this episode of Time Squared, we sit down with Amy Hine, longtime New York Fitness member, mom, and mail carrier with a powerful story of consistency and resilience. Amy shares how she first discovered fitness as a teenager, stepped away to raise her kids, and eventually came back stronger than ever. From building confidence through weight training to inspiring her children by example, Amy opens up about the lessons she’s learned—why fitness is more about lifestyle than balance, how nutrition challenges her as a busy worker, and why pride in the little things creates long-term excellence.