Lauren Bair is an IFBB Fitness Pro & Coach for Bair Aesthetics as well as being a Cosmetic RN, BSN. Lauren has worked with hundreds of clients from around the world over the past decade+ and is one of the industry leaders when it comes to competition prep.

Follow us along as we touch on categories within bodybuilding competitions, the progression of women's bodybuilding, and more!

Time stamps:

0-5:29 Prior training

5:30-10:35 Fitness category

10:34-21:10 Different categories in competition

21:11-27:59 Evolution of women’s bodybuilding

28:00-34:44 Social media and brand

34:45-39:38 Fighting ego

39:39-51:30 Why the sport is getting extreme

51:31-End The Bair relationship

For more from Lauren Bair:

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