The Progressive Performance Podcast | Podcast en RSS.com

The Progressive Performance Podcast

The Progressive Performance Podcast

por Bryce Calvin

Superación personal Estado físico

Temporada 1

Introducing Pulse: A New Way To Think About Fitness

In episode 86 of the P2 Podcast, Bryce and Chris unveil Pulse, P2’s newest AI-powered platform that unifies training, nutrition, and recovery data in one seamless interface. Now available to all P2 OnDemand members, Pulse delivers personalized coaching that can actually learn and get better the more you use it.

Breaking Generational Food Cycles | P2 Podcast

In episode 85, P2 coaches Page Thorla and Maggie Chiu explore how childhood experiences shape our relationships with food and body image. They share personal stories about generational patterns, discuss the impact of language around food for children, and offer insights on cultivating healthier mindsets through awareness and compassion.

Science vs Instinct - Which Should Guide Your Training? | P2 Podcast

In episode 84, Bryce and Chris dive into the ever-contentious battle between science bros and hardcore training advocates. They examine how both camps stake their claims in the fitness world, dissect the practical application of RPE/RIR concepts, weigh the trade-offs of complexity vs simplicity, and question whether scientific research is being properly implemented in the real-world.

How To Actually Achieve Your Goals | P2 Podcast

In episode 83 of the P2 Podcast, Bryce and Chris dive into why most people fail at their New Year's resolutions and how conflicting values sabotage our goals. They explore the psychology behind effective goal-setting while examining how personal values, motivation, and realistic planning intersect with achieving success.

MAHA: Make America Healthy/Hypocritical Again | P2 Podcast

In episode 82 of the P2 Podcast, Bryce and Chris dissect America's complex health crisis, challenging some of the popular yet broadly misunderstood narratives around RFK's "Make America Healthy Again" initiative. As they navigate from food deserts to backwards incentives, one thing becomes clear: fixating on band-aid solutions like banning food dyes isn't the solution. The goal of this conversation is to dig deeper into the real issues - how true health reform means tackling the tough stuff: access to healthy foods, education that actually works, and rebuilding our social framework from the ground up. And spoiler alert: some of these "solutions" everyone's talking about? They might just be making things worse.

The Fitness Industry Has An Ego Problem | P2 Podcast

In episode 81 of the P2 Podcast, Bryce and Chris dissect the complex dynamics between knowledge, humility, and confrontation in the fitness industry, examining why some of the most knowledgeable voices often struggle to coexist constructively even when ostensibly working towards a common goal.

Functional Freeze: How to Overcome Mental Blocks in Health & Fitness | P2 Podcast

In episode 80 of the P2 Podcast, registered dietitian, Page Thorla, and mental health coach, Maggie Chiu, discuss overcoming mental blocks, setting realistic goals, and the surprising effects of alcohol on your progress.

At the Intersection of Biology, Culture, and Fairness in Sports | P2 Podcast

In episode 79 of the P2 Podcast, Bryce and Chris attempt to carefully and respectfully navigate the extremely polarizing topic of fairness in women's sports, focusing on recent events in the Olympics. In trying to bring some much needed rationality and level-headedness to the conversation, they explore the complexities of genetic advantages, the function of rules and regulations, hormones, and the challenges of balancing inclusivity with fairness.

Metabolic Flexibility, Nutrient Partitioning, and Set Point Theory | P2 Podcast

In episode 78 of the P2 Podcast, Bryce and Chris break down what you need to know about set point theory (the idea that you can change your body’s body composition equilibrium over time) and the pros and cons of practical application. Is it really possible to stay lean while eating drastically more? Can you alter your body’s preferential storage of body-fat? Can you structure your diet in a way that optimizes both fat loss and muscle building over the long term? Bryce and Chris answer these questions and more!

How To Talk Diet & Fitness With Your Kids | P2 Podcast

In episode 77 of the P2 Podcast, Page and Chris discuss the current fitness landscape as it relates to it's influence on kids and how parents can guide and protect their children in the way that they facilitate conversation at home. For more from Progressive Performance: Get 7 days free with our P2 OnDemand App 👉 https://info.progressiveperformancep2.com/ Find our more about our coaching, Apparel, and Much More Exclusive Content 👉 https://progressiveperformancep2.com Podcast 👉 https://podcasts.apple.com/us/podcast/the-progressive-performance-podcast/id1661874941 Bryce Calvin 👉 IG: https://www.instagram.com/brycecalvin23/ Chris Beal 👉 IG: https://www.instagram.com/classickchris/ P2 Instagram 👉https://www.instagram.com/progressiveperformancep2/ TikTok 👉 https://www.tiktok.com/@Progressiveperformancep2 Community Discord 👉 https://discord.gg/QD7hE6yeP3

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