Page Thorla is a Registered Dietitian Nutritionist and has been a Prep and Lifestyle Coach for Dylan and Bair Aesthetics since 2018! She has a bachelor of science in Dietetics from the University of Cincinnati, specializes in sports nutrition & entrepreneurship, and has 5+ years experience as an NFPT certified personal trainer. She is also a mom of two and loves to help with pre and postnatal nutrition. She is also a nationally qualified NPC bikini competitor.

Follow us along as we touch on macro tracking, diet breaks, unhealthy ways of thinking about weight, and more!

Time stamps:

0-10:29 Page's background

10:30-22:59 Macros

23-26:59 Who macros are not for

27-32:29 Free meal

32:30-37:14 Cheat days

37:15-42:31 Diet break/Intuitive week

42:32-47:37 Tracking to intuitive

47:38-58:44 Co ...