Explosive, Athletic Compounds Important Role in Well Rounded Training with Chris Beal
Notas del episodio
Chris is an Akron, Ohio native and OSU 2014 grad. Prior to joining P2, he majored in Nutrition and Ex. Sci with intentions to pursue his DPT, but instead pursued a career in med device (Stryker) where he spent time in surgical OR’s with Orthopaedic Surgeons. As a coach to both lifestyle and bodybuilding athletes, Chris emphasizes training fully with the future in mind. Strength AND functional movement are pivotal cornerstones for any athlete.
Follow along as we touch on Chris' background, college training, functional training, combine, and more!
Timestamps:
0-1:18 - Inspiration
1:19-5:17 Chris background
5:18-8:51 College training
8:52-10:50 In-season / Off-season
10:51-16:11 Doing things different
16:12-31:04 Functional training
31:05-41:99 Combine
42:00-51:24 Muscle focused exercise
51:25-58:34 Well rounded athleticism
58:35-1:00:32 Final thoughts
1:00:33-Final What would you do?
Find Chris:
IG: classickchris
For more from P2 Progressive Performance:
IG: progressiveperformancep2