P2 Assistant Coach, Tyler Yee! He is from Pittsburgh Pennsylvania with a background in exercise science. He graduated from the University of Akron in 2018 with his masters in exercise science and has experience working with special populations, young athletes, general population, and competitors.

Follow along as we touch on what grinds our gears, self-reflection, past coaching, and what we've learned to be able to be a good coach!

Timestamps:

0-4:31 What grinds our gears

4:32-7:20 Training extremes

7:21-12:27 Mindset traps

12:28-14:22 Adapting

14:23-25:42 Self reflecting

25:43-36:29 Coaching context

36:30-48:12 Finding the correct workload

48:13-51:47 Bryce reflection

51:48-1:04:37 Past coaching

1:04:38-1:12:42 Balance

1:12:43-1:17:32 What would you do?

1:17:33-1 ...