Notas del episodio
On episode 60 of the P2 Podcast, Bryce and Chris go over some audience questions on the efficacy of fitness group classes, how to overcome low intrinsic motivation, and appropriate goal-setting. They also present the concept of “Three Laws of Training” — which are meant to parallel Isaac Asimov’s famous “Three Laws of Robotics” — to provide the listener with a better way of conceptualizing the tiers of importance when it comes to making progress with training.
Palabras clave
fitnessfitness coachingmotivationstrength training