I Have Notes with Coach Stephanie Finigan

I Have Notes with Coach Stephanie Finigan

por Stephanie Finigan

Carreras Superación personal

Temporada 1

Ep. 29: Overcoming Self Doubt Around Your Pivot (or anything else)

Self doubt can creep in and put a stop to even the most confident person’s plans to make a big pivot in their career, personal life, or anywhere else. Self doubt is sneaky because it’s often disguised as us being “responsible” when really, it’s just our fear preventing us from going after the things we really want. In this episode you will learn 5 coaching concepts which can help you move through your self doubt and get you back on track to finally make your big pivot.

Ep 28: All the Ways to Get Coached at Pivot Coaching

In this short episode Coach Stephanie Finigan walks through the many ways (including free ones!) that you can get coached at Pivot Coaching. From free email coaching to 1:1 multi-month deep dive coaching, if you’re looking for help making your pivot (in your personal life, professional life, or anything in between) there is an option that will work for you. Listen to this episode to learn more about the variety of ways to get coached and get pivoting at Pivot.

Ep 27: How to Believe That Thing You Want WILL Work Out for You

No matter who you are you probably have one (or many) thing(s) that you want in life that seem just out of reach. It can be hard to believe that thing you want so badly (the relationship, the career, the money, the family, the body, the friendships, the business….) will actually work out for you. And there’s a reason it’s hard to believe - it’s not because it’s not possible for you - it’s because that’s how your brain is wired. In this episode Coach Stephanie talks about the things that she wants that can be hard to believe will actually happen for her, and gives you 4 tools you can use to improve your own belief and increase the odds that what you want really WILL be yours.

Ep. 26: Living with the Unknown

Not being sure of what’s going to happen - with the new job, the relationship, your business, your family, or anything else - is scary. It’s also our reality. We can’t predict the future, but there are some situations in life where that fact seems a lot harder to handle than others. In this episode Coach Stephanie walks through her own, current experiences living with the unknown in her family and her business, and gives you 4 steps to help you manage your mind around whatever the unknowns are in your own life.

Ep. 25: How to Actually Think New Thoughts

Coaching is all about thinking new thoughts so that you can get new results in your life. But the tactical, practical nuts-and-bolts way to get rom thinking “I hate my job” or “I am so bad with money” or “I just can’t get in shape” or “I have the worst luck”, to thoughts that are much more useful and will ultimately get you better results in your life, is not something most of us are ever taught how to actually do. Enter today’s episode. Coach Stephanie walks you through how it is that thoughts actually do create your results, with relatable examples from weight loss to money habits, and then walks through the steps you need to take in order to change your thoughts, for the better, and for good. Changing your thinking isn’t magic or even that hard - you just need to know how to do it. This episode will give you exactly that.

Ep. 24: Four Ways a Coach Will Help You Make Your Pivot

There are a ton of good reasons to hire a coach when you want to make a big life change, or uplevel yourself in any area. But no matter what your pivot is - professional, personal, financial, health-related, relationship-related, or anything else, there are 4 key ways a coach will help you unearth your current blocks, address them, and overcome them. In this episode Coach Stephanie talks about the ways her own life coach has helped her in her own pivots this year, the results of that help, and what a coach will do to help you get to wherever it is you want to go.

Ep. 23: How to Overcome the Habit of Self-Sabotage

Coming close to achieving a goal or accomplishing a dream and then having it suddenly slip away can feel like the most helpless, powerless experience, and is the root of so much unhelpful thinking (“See, it’s just never going to work out for me….”). But what if the problem was all based in your mindset? If so, that would mean the solution is there too. Whether you know it or not, self-sabotaging thoughts, feelings and actions are likely at the core of your “so close but so far” experiences. In this episode Coach Stephanie walks you through her own experience of self-sabotage, where it came from, and how she ultimately defeated the mindset that held her back from success for so long. She also outlines a 7 step process that you can follow to defeat your own self-sabotaging behaviors so that you can move forward to accomplish anything - and everything - you really want.

Ep. 22: The Actual Steps You Need to Take to Make Your Big Pivot

Making your big life change - or your big pivot - os about more than just taking action. Your pivot won’t happen until you get your mindset right. No matter what the change is that you want to make, this episode will outline for you the exact steps you need to take to get your head in the right space to then do what you need to do to get it done. It’s totally possible to make your pivot - and these are the steps that will get you there.

Ep. 21: The #1 Thing You Can Do to Achieve Your Big Goal

No matter what your big goal (your big PIVOT) is - career change, weight loss, a crazy fitness goal, finding a new relationship, or anything else - and no matter where you’re at in the process of hitting it, there is one thing you should be doing to help yourself get there. In today’s episode Stephanie highlights what this #1 thing is, the reason it's so universal no matter what your goal is, and how to do it even if it seems like it’s not possible for you (it is!).

Ep. 20: How to Finally Stop People Pleasing (and a bit about The Valley)

People pleasing is one of the most common topics people aim to address in coaching. So many of us are in the habit of being a “people pleaser”, and even though it doesn’t get us to where we want to be (because we stay stuck being focused on others rather than moving ourselves forward) we can’t seem to stop. In this episode Stephanie will outline the most important step in breaking the habit of people pleasing, as well as a few other tactics to help along the way - using Bravo’s The Valley as a real (reality) life example. Enjoy!

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