Ep. 23: How to Overcome the Habit of Self-Sabotage

Coming close to achieving a goal or accomplishing a dream and then having it suddenly slip away can feel like the most helpless, powerless experience, and is the root of so much unhelpful thinking (“See, it’s just never going to work out for me….”). But what if the problem was all based in your mindset? If so, that would mean the solution is there too. Whether you know it or not, self-sabotaging thoughts, feelings and actions are likely at the core of your “so close but so far” experiences. In this episode Coach Stephanie walks you through her own experience of self-sabotage, where it came from, and how she ultimately defeated the mindset that held her back from success for so long. She also outlines a 7 step process that you can follow to defeat your own self-sabotaging behaviors so that you can move forward to accomplish anything - and everything - you really want.