I Have Notes with Coach Stephanie Finigan

I Have Notes with Coach Stephanie Finigan

por Stephanie Finigan
CarrerasSuperación personal
Temporada 1

Ep. 19: Becoming the You Who Has Everything You Want

It sounds like typical, unhelpful coaching advice to say “You can have anything you want, you just need to think better thoughts”. But it turns out that’s true. In this episode Coach Stephanie will break down exactly how our thoughts create our results, and outlines a process anyone can use to create any change, make any pivot, and achieve anything they want. Buckle up, this is the most helpful episode yet for people looking to make their future the best it can be.
T1 · E19
20 jun 2024
23:20

Ep. 18: How to Build Self Confidence and Accomplish Anything

In order to make a pivot or meet any big goal, you need self confidence. But what exactly that is, and how to build it, is something we’re rarely taught. In this episode Coach Stephanie walks through the difference between confidence and self confidence, why that matters when it comes to your goals, and how to create more self confidence so that you can have what you need to go after any, and every, goal you want to achieve.
T1 · E18
13 jun 2024
17:20

Ep. 17: "I Can't Believe I Haven't Figured This Out By Now"

Whether it’s money, weight loss, or any other number of topics that we may be wrestling with, most of us have at least one thing that we can’t believe we haven’t figured out by now…Decades of dieting, paying off credit cards just to run them up again…whatever the issue is, beating yourself up by not having solved this problem “by now” is not the answer. On this episode Coach Stephanie talks about her own “I can’t believe I haven’t figured this out yet” problem - credit card debt - and the 4 step process she uses with clients to overcome whatever their long-standing issue might be.
T1 · E17
6 jun 2024
22:59

Ep. 16: "I'm Not Saving Enough for Retirement" and Other Thoughts That Keep Us Up at Night

We all have them - those sneaky, scary worries that we can kind of push aside in the middle of a busy day, but always manage to creep back in in the middle of the night. Whether it’s “I am not saving enough money” or “I’m stuck in this unhappy marriage” or “I should have left my job years ago, it’s too late now” or “It’s too late for me to have the life I want”, it’s hard to deny how real these thoughts seem. In this episode Coach Stephanie unpacks how to shift away from this unhelpful thought pattern and lean into a more productive way of thinking that will actually help you move away from midnight worries and move towards taking actual action to solve them.
T1 · E16
29 may 2024
18:18

Ep. 15; Overcoming "There's No Way I'll Reach My Goal So Why Bother?" Thinking

It’s easy to keep chasing your goal when it seems reachable - but what happens when your goal is so big that it feels impossible to reach? Do you change your approach? Make your goal smaller? Quit altogether? In this episode Coach Stephanie is talking about the tools to use to keep yourself going when that big goal seems just too far away, and she answers the question: "How do I know when I should quit?"
T1 · E15
23 may 2024
20:00

Ep. 14: The Problem Of Not Having The Time To Do All the Things You Want To Do

One of the most common topics people seek coaching for time management - or more specifically, the issue of not having the time to do all the things we want to do. On this episode Coach Stephanie walks you through the myth of “I don’t have the time” by giving practical steps for you to follow to uncover where you time is going, how to prioritize the time you have, and most importantly how to better manage your mind so that you can better manage your time.
T1 · E14
8 may 2024
21:03

Ep. 13: What We Can All Learn From Taylor Swift's Pivots

You had to know this was coming. There can't be a podcast called "I'm the Problem" that doesn't have an episode about Taylor Swift. But this one will be useful for you whether or not you're a Swiftie. Taylor is, among other things, a master at the art of making a pivot, and there's a lot we can all learn from the professional and personal pivot's she's made over the years. In this episode, coach and devoted Swiftie Stephanie will walk through 4 key lessons from Taylor's pivots that anyone can use as they're making their own big life changes. Consider this one "Pivoting (Taylor's Version)".
T1 · E13
3 may 2024
17:09

Ep. 12: The Problem with Positive Thinking (and what to do instead)

We've all heard that we should "think positively" when something in our life goes sideways, or when we hit a wall and start asking ourselves, "Why is this happening?" But we all also know that throwing a few good thoughts on top of your problems doesn't make them go away. Positive thinking works - but only if you know how to think positively in a way that your brain actually buys into. This is where coaching comes in. In this episode Coach Stephanie will use her current example of a never-ending spring sickness to highlight the process of going from "Why is this happening to me?" thinking, to the much more useful, "How is this happening FOR me?". This simple process will help you get out of negative or defeatist thinking (which happens to all of us now and then), and bring yourself back to a place of empowerment and energy, so that you can solve whatever problems are in front of you (because you can!).
T1 · E12
25 abr 2024
18:19

Ep 11: How to Overcome “I Really Want to Do This But I’m Too Old ” Thinking

What is it that you really want to do, but you feel like you just can’t because it’s too late, you waited too long, you should have started sooner, or you’re just too old to do it? Do you want to change careers, start a business, write a book, train for a marathon, get married, get a divorce, leave it all behind and travel the world….? Whatever it is that you want to do, it’s not too late, you haven’t waited too long, and you are never too old. In this episode, Coach Stephanie will explain why our brains default to this “I’m too old, so I can’t” thinking, and walks you through 5 steps to overcome that mindset, so that you can get started today on whatever the thing is that you really want to do - no matter how old you are.
T1 · E11
18 abr 2024
19:47

Ep. 10: More Vanderpump Rules and How to Actually Follow Through on Boundaries

Setting boundaries is the first step, but actually following through when someone crosses your boundary is a whole other challenge - so this topic is getting a whole other episode! Building off of the previous episode about setting boundaries, and continuing to use examples from reality TV's favorite boundary-breakers, the cast of Vanderpump Rules, Coach Stephanie uses this episode to outline common reasons people struggle to following through on the boundaries they set, and how to overcome those challenges so that you can be someone who not only sets boundaries, but carries them out too.
T1 · E10
3 abr 2024
20:02
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