Notas del episodio
You survived… but now what? In this episode, Kayree Jonae gently explores the patterns women develop to cope, and the quiet ways those same patterns can become cages.
Whether your survival looked like perfectionism, people-pleasing, staying busy, or shutting down, this is your permission slip to begin letting go.
✨ In this emotionally grounded episode, you'll hear:
The real reason you over-function (and how to stop)
Four types of women who survive differently — and silently
How coping habits like sugar, overgiving, or self-sacrifice form
A poetic reflection on no longer needing to “be the storm or the shelter”
A preview of Episode 10, where Kayree shares her personal transformation and the birth of Blood Type Fit, LLC
If you've been doing all the right things… and still feel stuck, this episode is for the part of you that’s still bracing for impact, even though the storm has passed.
This isn’t just about surviving anymore. It’s about learning how to live.
💚 Hosted by Kayree Jonae Wellness Strategist | Founder of Blood Type Fit™
📥 Learn more at bloodtypefit.com
🎧 Subscribe for more episodes, gentle truth-telling, and holistic support for the woman who’s ready to stop shrinking.