Notas del episodio
Your body remembers what your mind tried to forget. This episode explores the emotional weight we carry — not just in our minds, but in our nervous systems, habits, and daily rhythms.
In Episode 8 of The Weight of Her Story, Kayree Jonae gently unpacks:
– The silent patterns that never got acknowledged
– How survival lives in our posture, cravings, and routines
– The difference between healing and just functioning
– A soft invitation to notice… before you try to fix
– What it means to honor the emotional weight your body still holds
This episode leads directly into Episode 9: Unlearning Survival, where we begin to release what we’ve finally made visible.
🎙️ Hosted by Kayree Jonae Wellness Strategist | Founder of Blood Type Fit™
🩸 Free Guide: The Ultimate Wellness Guide → https://bloodtypefit.com/links
📥 Book Your Wellness Call → https://bloodtypefit.com
🎧 Listen on Spotify, Apple & More →https://rss.com/podcasts/the-weight-of-her-story/
🖼️ Episode Artwork: “What the Body Still Carries” by Kayree Jonae