The Weight of Her Story | Recognize your patterns. Align with who you're becoming.

por Kayree Jonae

Salud y estado físico Sociedad y Cultura

Temporada 1

What Caregiving Taught Me About Self-Neglect — And How It Almost Cost Me My Health

Before there was a method, there was a moment… I was 100 pounds heavier, exhausted, and constantly putting myself last. Caregiving whether in hospitals, salons, or just everyday life quietly taught me to neglect myself. In this raw and honest episode, I open up about the emotional weight I carried long before I ever tried to lose it. From working 12-hour shifts in scrubs to standing behind the salon chair with an empty stomach and a full schedule… I thought I was doing what strong women do. Until I couldn’t do it anymore. 🎧 Inside this episode: The habits I thought were normal—but were actually signs of survival How sugar became my pause button The moment I realized self-neglect was disguised as service Why it’s time we talk about the weight behind the weight This is the beginning of something deeper, because the healing didn’t start with food. It started with telling the truth. ✨ If this resonated, follow the show and share it with a woman who’s been carrying more than she lets on. 🫶 And if that someone is you… I see you. I’ve been there. And I’m glad you’re here.

T1 · E1

17 jun 2025

8:32

The Weight We Don’t Talk About: Burnout, Caregiving & Putting Yourself Last

So many women are carrying more than just their own lives. In this episode, I open up about the kind of weight we rarely talk about. The weight of being everything for everyone else, while silently running on empty. Whether you’re a caregiver, a mother, the dependable one in your circle, or just someone who’s been holding it all together for too long… this is for you. I share what I’ve learned from burning out, showing up when I was depleted, and what it took to begin placing myself on the calendar without guilt. You don’t have to hit a breaking point to begin healing. ✨ This episode will remind you: You are allowed to rest, You are allowed to refill , And you were never meant to carry it all alone. 🎧 Listen in and reflect. 💬 Share this with a woman you love who might be carrying more than she lets on. 🔗 Learn more or book a wellness clarity call: Bloodtypefit.com Take care of yourself today even if it’s just one small way. You deserve that much.

T1 · E2

24 jun 2025

22:16

Before You Break, Hear This.

This episode is for the woman who holds it all together until she can’t. If you’ve ever reached for something sweet at the end of a long day, not out of hunger but out of habit… If you’ve ever felt like you needed a pause before everything falls apart… This is the conversation you didn’t know you needed. We go deep into what sugar really meant to me not just a craving, but a coping mechanism. Not just a habit, but a signal. This is a gentle call to notice your patterns, honor your needs, and start choosing yourself. Not with guilt. With grace. Whether you’re listening from your car, kitchen, or hiding in the bathroom for a moment of quiet, you’re seen here. ✨ In this episode: Why emotional weight shows up as cravings. How survival mode disguises itself as strength. The small daily shifts that begin the healing. Why rest and nourishment are not rewards they’re requirements. A new way to hear your body’s cues 📩 Want to go deeper? Book Your Free Clarity Call: Bloodtypefit.com

T1 · E3

1 jul 2025

16:41

A Letter to the Woman That Does It All

Are you the woman who does it all who never stops until everyone else is done? In this heartfelt episode, Kayree Jonae reads a deeply personal letter to those strong women who feel everything, carry everyone’s expectations, and still think asking for help is a weakness. This isn’t a pep talk it’s a permission slip to finally unload. We unravel the cost of doing it all, and share tools to begin: Recognizing the pressure you’ve internalized Shifting from surviving to thriving Rewriting your daily rules with small, meaningful boundaries This episode is for you if you’ve been juggling way too many responsibilities and at some point asked yourself, “Where did I go?” You don’t have to conquer the world, you just need to claim your peace.

T1 · E4

8 jul 2025

6:13

Rebuilding Peace: Rituals for the Restored You

When the dust settles after a hard season, the question becomes: how do you return to yourself? In this gentle episode 6 of The Weight of Her Story, I’m guiding you through the quiet, powerful rituals that help you rebuild peace not as the woman who survived, but as the woman who’s ready to feel whole again. We’re not talking about productivity hacks or healing checklists. We’re talking about real rituals small, meaningful habits that feel like safety, softness, and strength at the same time. Rituals that remind your nervous system, We're okay now. Whether you’ve just come through a storm… or you’re still finding your footing after burnout, heartbreak, caregiving, or exhaustion this episode is here to help you reconnect, gently. Inside this episode: – Why rituals help anchor a healing body. The difference between routines and rituals – Soft structure vs. rigid schedules – Morning resets, evening care, and midday pauses that hold you – Permission to go slow, even after the hard part is over Because rebuilding isn’t about “getting back to normal.” It’s about becoming who you were always meant to be rested, rooted, and restored. Hosted by Kayree Jonae Founder of Blood Type Fit™ | Wellness Strategist 🌿 Book a clarity call or get support: Bloodtypefit.com

T1 · E6

15 jul 2025

12:23

Cultivating Environmental Peace: Your Space, Your Sanctuary

What if your peace isn’t missing it's just been buried under the weight of your environment? In this episode of The Weight of Her Story, I’m sharing something personal: the five years I spent living in Washington state, recovering from surgery during COVID, and what I learned about how our surroundings impact healing, energy, mood, and rest. From gloomy skies to southern sunlight, I saw firsthand how space affects stress. And in this conversation, we’ll explore how your body might be asking for calm in ways you’ve overlooked through light, temperature, clutter, noise, and even the way you arrange your favorite chair. You’ll learn how to tune into your nervous system and make one small shift toward peace without needing perfection. Because peace isn’t just something you feel. It’s something you build one drawer, one corner, one breath at a time. Mentioned in this episode: – How light affects cortisol and sleep – Sensory preferences and nervous system needs – Creating calm even in a chaotic season – The difference between decorating and aligning – A soft preview of next week’s deeper emotional work ✨ Ready to make your space support your healing? Let’s start there. 🎙️ Hosted by Kayree Jonae Founder of Blood Type Fit™ | Wellness Strategist 🌿 Book a clarity call or explore the resources: Bloodtypefit.com

T1 · E7

22 jul 2025

15:14

What the Body Still Carries | The Weight You Don’t Even Know You’re Holding

Your body remembers what your mind tried to forget. This episode explores the emotional weight we carry — not just in our minds, but in our nervous systems, habits, and daily rhythms. In Episode 8 of The Weight of Her Story, Kayree Jonae gently unpacks: – The silent patterns that never got acknowledged – How survival lives in our posture, cravings, and routines – The difference between healing and just functioning – A soft invitation to notice… before you try to fix – What it means to honor the emotional weight your body still holds This episode leads directly into Episode 9: Unlearning Survival, where we begin to release what we’ve finally made visible. 🎙️ Hosted by Kayree Jonae Wellness Strategist | Founder of Blood Type Fit™ 🩸 Free Guide: The Ultimate Wellness Guide → https://bloodtypefit.com/links 📥 Book Your Wellness Call → https://bloodtypefit.com 🎧 Listen on Spotify, Apple & More →https://rss.com/podcasts/the-weight-of-her-story/ 🖼️ Episode Artwork: “What the Body Still Carries” by Kayree Jonae

T1 · E8

29 jul 2025

12:09

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The Weight of Her Story | Recognize your patterns. Align with who you're becoming.

Teaser: "The Weight of Her Story”

Midday Reset: From Strength to Peace

The Journey Isn’t Over: A New Chapter Begins

What Caregiving Taught Me About Self-Neglect — And How It Almost Cost Me My Health

The Weight We Don’t Talk About: Burnout, Caregiving & Putting Yourself Last

Before You Break, Hear This.

A Letter to the Woman That Does It All

Rebuilding Peace: Rituals for the Restored You

Cultivating Environmental Peace: Your Space, Your Sanctuary

What the Body Still Carries | The Weight You Don’t Even Know You’re Holding