The Muslimah Physique | Podcast en RSS.com

The Muslimah Physique

The Muslimah Physique

por Rona Aly

Estado físico Islam

21 - Friends & Fitness - How I manage both and where I compromise?

Everyone lives such dynamic lives, and with wanting to align with friends but also pursue the best version of yourself - in today's episode, I speak about my experience on navigating friends, fitness and pursuing my best version of myself. If you struggled with managing your fitness, living a life in alignment with the best version of yourself and also enjoying your friends' company and want to know more about how you can navigate these situations, this episode has your name written all over it. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

20 - Is joining the gym enough to lose fat?

From my personal experience and the women I speak to daily, there's a belief that joining the gym is the go-to solution to lose fat. Often resulting in disappointment for lack of progress with fat loss, even though you're getting stronger, leading you to question your process, want to self-sabotage or binge or even get into guilt & extreme behaviours for a simple result. In today's episode, I share with you why only joining the gym isn't enough and what you can do (without adding much extra time or effort) to achieve fat loss in a non-extreme or on-and-off means - and if you're in that cycle, how to break it to finally see the results without the grief it's costing you! 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

19 - What to do after you've messed up your deficit

Fearing the number on the scale after a fun night out is way too common an experience for us women in a deficit, often leading us to feel like we have to choose between fun and having a leaner physique. If the number on the scale dictates how you feel and whether you show up the next day or not, this episode is for you, where I share how I navigate emotional reactions to gaining a few kgs overnight and how to show up the next day to ensure I'm on track to becoming the best version of myself!

18 - "80% Nutrition & 20% Training" is BS - do this instead:

If you have perfectionist tendencies, hearing 80% nutrition and 20% exercise can feel like you're wasting your time in the gym, especially when you feel lost with your nutrition. So you find yourself having an on-and-off relationship with the gym. In this episode, I speak to why this saying is flawed, what you can do instead to make progress on your physique and strength goals and what giving 100% every day looks like when we're moving away from perfectionism!

17 - "The amount of effort required for a mid physique"

A trend surfaced recently where people are realising that simply going to the gym and working on their nutrition isn't enough to achieve a physique like the ones you see on social media. In today's episode, I break down why the physiques we see online are different to the ones we see in our day-to-day and how influencers get those physiques and whether that's "too much effort", realistic or worth doing!

16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?

When you think of the version of you at 60, is she active & putting her health first or is she frail and needs someone to help wash you? Your answer stems from your current belief systems and what you're currently doing for your fitness, strength, physique and well-being. In today's episode, I break down exactly how you can bridge the gap between where you are now and where you want to be in 40 years time.

15 - Stop doing group classes if your goal is to have a toned physique

A lot of women think that the best way to achieve fat loss and a toned physique is by joining a gym or attending group classes. As someone who's coached many group classes over the years, I take you through why group classes aren't the right space for that and how group classes are what's keeping you stuck with your fat loss journey and what you can do differently to break out of that,

14 - Should you cut out sugar for the most optimal fat loss?

There's a lot of fad diets or trends out there on social media that promise fat loss and it's so easy to get caught up in them especially if you're chasing what's most optimal for your health and your fat loss. In todays episode, I share a more nuanced perspective on this question and how paralysing it can be chasing whats optimal over what will help you get results in the long run and I share with you how you can actually pursue fat loss while also enjoying the food you love by maintaining realistic standards. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching

13 - How I meal prep for this cut, my fav proteins & carbs, how I don't get bored of eating the same thing everyday

The mental load of deciding what to eat 3 times a day but also making it taste good and fit your macros in a timely fashion can be overwhelming and make a deficit harder than it needs to be - trust me, I've lived that! In this episode, I take you through the behind the scenes of my deficit, what I do to make my nutrition so easy that I don't ever think of going off plan when it comes to my deficit. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram:https://www.instagram.com/sehacoaching

12 - What I wish I knew about fat loss before I started my fitness journey 8 years ago

We're told that fat loss is about eating less and moving more and whilst that is true, that isn't all you need for a successful fat loss journey! I've coached women who felt the need to exercise several times a day and eat extremely low calories in hopes to achieve a physique they love - to now the same women maintaining a body they love with more food flexibility than they ever had. In today's episode, I discuss the core requirements that no one really talks about when it comes to achieving and maintaining a leaner physique and what I wish I knew years ago when I first tried to lose the weight (and failed so many times before I learnt the hard way). 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 ⚡ DM Rona on Instagram:https://www.instagram.com/sehacoaching

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