There's a fine line between accuracy & diligence and obsession & disordered eating when it comes to counting calories, and now it's become a hot debate whether it's actually helpful or harmful for us in the long run.

In this week's episode, I share with you how counting calories can be helpful and at what point it can end up doing more harm than good when it comes to your strength and physique journey, costing you your fat loss goals, glute growth goals or just setting you back with your relationship with food, making your fitness more difficult than it is fun.

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