Tracking calories is an amazing tool for fat loss and chasing getting lean, but the question is: how do we maintain 20% body fat without tracking? Should you be tracking to maintain the new, leaner physique? What does it actually take to live the life of someone with abs and 20% body fat leanness?

I answer all of this in this week's episode, where I take you through what it actually takes to maintain 20% body fat leanness without tracking calories.

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