14. here is your permission slip to do something for YOU because it's going to ✨empower✨ your children (and yourself) and shape their lives.

In this episode we talk about how by self-actualising, you are giving your children a family culture that will build them up and ground them throughout their lives.

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit

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Comment with your thoughts, if you do/don't agree 🤍

insta - instagram.com/thehotmumerapodcast/

TikTok - @alanagrace__

Youtube: www.youtube.com/@hotmumera

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If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/

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Music:

High Speed Dating - Single Friend (sourced from Youtube Audio Library)

☺️

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/jeff-kaale/flow

License code: VMNVDBZMNPIVGCPV