The Healing Sanctuary

The Healing Sanctuary

por The Healing Sanctuary

Religión y espiritualidad

81 // Manifesting And The Law Of Attraction (Part 7): Self-Talk + the Subconscious Mind

Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm really excited to share this new tool that I've been learning about and playing with, as it has had a profound effect on my energy, my life, my confidence, and my ability to work with the Law of Attraction easier. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Self-talk is in many ways similar to affirmations - you're listening to positive words and statements that will reprogram your mind. However, they are also VERY different, both in how they work and what they are trying to do. In this episode, I give an introduction to what that difference is, and why Self-Talk should become a regular part of your healing and personal empowerment routine. I then guide you through a self-talk audio that is specifically geared around manifesting, energy, co-creating, abundance, love, and living your best life! This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the full module is going to powerfully pair with this episode. In the module, you're going to get into vibration raising, focus, and deepen your connection to your own powerful co-creative abilities! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. You can learn about Manifesting Magic here: https://melissafield.gumroad.com/l/manifesting_magic_course

80 // How to Be Your Own Biggest Supporter (Mood Booster #13)

Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa During this mood booster, we're going to tune into this voice and deeply reconnect to it. If you decide you want a deeper and more transformative experience after, come and join my course Empowering Visualizations! It has 27 of the most powerful audios I've ever created for personal transformation, growth, manifesting, and personal empowerment! EMPOWERING VISUALIZATIONS: https://melissafield.gumroad.com/l/Empowering_Visualizations

79 // Your Inner World (Guided Visualization for Self-Love and Healing)

Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tuning within because you have always had to put other people first. Or maybe you were discouraged from actually knowing and loving yourself, and instead TOLD who you are. Whatever it is you are feeling, we're going to reconnect you to your beautiful, sacred, divine inner world. This guided visualization is going to take you on a journey through your Inner World, which is rich and full of life and waiting for you to explore it. As you do so, you will find both a deep sense of healing and a restored knowing that YOU are worth knowing. You are worthy of all the love and support you pour out, because inside of you is something that the Universe breathed life into. This visualization journey can be used like a meditation, or you can listen to it as you move about. Just ensure it is safe for you to listen and you won't be distracted from what you need to be focusing on. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

78 // Move Beyond Your Comfort Zone With this Powerful Tool

Whatever it is you are wanting to do or become, you can do it! No matter how nervous it makes you, how far away it seems, or how much you feel you're not ready - you can do it. *** My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa In order to move into the space you're reaching for, you're going to have to step outside of your comfort zone. This may be a big step out - maybe even a leap - and the fear of the unknown may be holding you back. In this episode, I'm going to teach you a powerful tool for moving out of your comfort zone with ease and grace. I use this all the time myself and it's made a huge difference in personal growth and self development journey. The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

77 // Raise Your Vibration Quick and Easy (Mood Booster #12)

Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do a super fun bonus episode themed around this! For this mood booster, we're going to go through four questions that are going to shift your energy, raise your vibration, and tune you into good vibes and positive energy! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa In the background of this episode, you will hear the healing sounds of frogs. This will help to raise your vibration even further. Frog sounds have a natural way of boosting our mood, lifting out spirits, and bringing us into the present moment.

76 // Overcome the Fear of Change & Embrace a New Chapter In Your Life

Change. It can be amazing, exhilarating, and expansive. But it can also be overwhelming and bring up our deepest fears. It can mean stepping into the unknown, and letting go of all we've ever known. If you're in a process of change, or about to start some, I'm going to first discuss where I'm at, and how I'm working through these fears myself *right now*. And then I'm going to guide you through some reflection questions. These questions will help you to release resistance, feel empowered, and to know, whatever is calling to you, you're ready to step into it! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

75 // Overcoming Self-Doubt By Reconnecting to Your Higher Self

When we experience self-doubt and fear our own worthiness, there is something happening both physically and spiritually. We FEEL the self-doubt physically, because we are in a physical body. But what is happening on a spiritual level? What does our Higher Self have to do with confidence and how we feel about ourselves? How can we HEAL our self-doubt spiritually? In this episode, I cover all of this, and then conclude with a brief healing exercise that will help you to reconnect to your Higher Self. This is one of my favorite episodes I've done, and I can't wait to dive in with you! My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

Monterey Bay Ocean Waves for Relaxation and Sleep

Monterey is a magical place by the ocean with a powerful healing energy. When I was there, I recorded the waves so that I could bring that healing and relaxing energy back with me. After falling asleep to the sounds a few nights in a row, I realized I wanted to share this with more people who are looking for the energy and magic of Monterey Bay. Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa (@meditate_with_melissa) If you want more Monterey magic, you can get several bonus versions of these healing ocean sounds when you join The Healing Sanctuary - memberships start at only $5. Your bonus audios include a guided meditation, an extended 45 minute version, plus a deep sleep version with a powerful guided exercise at the beginning. The guided sleep is so powerful I always fall asleep within 10 minutes! It's also a tool for healing and transformation, as the guidance will induce deep healing in your body that is enhanced by the sounds of the ocean and the healing energy of Monterey Bay. The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com

74 // Guided Meditation: The Healing Magic of Monterey Bay + Relaxing Ocean Waves

This guided meditation is infused with all the healing power and magic of Monterey Bay. Monterey is a deeply healing and high vibrational place, much like Sedona or Mount Shasta. Whenever you go there, your mind, body, and soul are deeply nourished, and you receive whatever it is you need. I felt so much healing power while I was there, I wanted to bring it back with me. And so I stood barefoot in the waves, recording the sounds of the ocean, and infusing the recording with the intention that whoever listens experiences this healing also. I then created a guided meditation specifically for anyone who is ready and willing to receive this healing. I hope you enjoy and this brings you all that you need and more. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

73 // What is Anxiety? A Metaphysical Definition + Powerful Healing Statement

From a spiritual perspective, what is anxiety? Why do we experience it? What does it have to do with our Higher Self? Today, we're talking about why we feel anxious from a spiritual and metaphysical perspective. Although I am very passionate about understanding anxiety and mental health from a physical perspective and getting into the hows and whys of neurons, synapses, and biology, when we bring in the spiritual perspective, we bring in a very powerful piece of the puzzle that is integral to our healing. We are spiritual beings, and so when we discuss what we're experiencing from a spiritual perspective, we incorporate a big part of who we really are. This is a discussion rooted in personal experience, as I was working through my own anxiety while I recorded this. In other words, this isn't just a discussion on anxiety and spirituality - it's us, healing together, as we work through these feelings and do so in a safe and supportive space. Along with getting into why anxiety happens from a spiritual/metaphysical perspective, I talk about a powerful healing statement that will help you to start shifting and healing, right here and now. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex

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