From a spiritual perspective, what is anxiety? Why do we experience it? What does it have to do with our Higher Self?

Today, we're talking about why we feel anxious from a spiritual and metaphysical perspective. Although I am very passionate about understanding anxiety and mental health from a physical perspective and getting into the hows and whys of neurons, synapses, and biology, when we bring in the spiritual perspective, we bring in a very powerful piece of the puzzle that is integral to our healing.

We are spiritual beings, and so when we discuss what we're experiencing from a spiritual perspective, we incorporate a big part of who we really are. This is a discussion rooted in personal experience, as I was working through my own anxiety while I recorded this.

In other words, this isn't just a discussion on anxiety and s ...