Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off li ...
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In this week’s episode we have Pro Skier Quinn Wolferman in the hot seat . Quinn shares his journey into the skiing world, which began at the tender age of two, thanks to his passionate mother. He reflects on the challenges of competing at a high level, including the emotional rollercoaster of narrowly missing the Olympic team and the impact of injuries on his career. Quinn opens up about the mental health aspects of being a competitive athlete, emphasizing the importance of perspective and self-expression through skiing. He discusses his unique approach to competition, the significance of creativity in his craft, and how he navigates the pressures of the sport. Listeners will gain insight into Quinn's artistic side, including his love for painting and songwriting, as well as his experiences with back pain and recovery. Join us for an inspiring conversation that highlights Quinn's resilience, passion for skiing, and the joy of finding one's path in the ever-evolving world of sports. Whether you're a skiing enthusiast or simply looking for motivation, this episode is sure to resonate!
Join us this week on The Gnar Stool podcast as we catch up with Andy Bell, legendary freestyle motocross rider, stuntman, and Guinness World Record holder. Andy shares wild stories from his career, including ice diving with Travis Pastrana, navigating injuries, and embracing biohacking for recovery. Dive into the evolution of freestyle motocross, the influence of social media, and the mental resilience required in extreme sports. Don't miss this engaging chat with one of action sports' most captivating figures!
This week, Shannon and John chat with Amanda Ziegler, a veterinarian, scientist, and educator at NC State, known on social media as Dr. Ziegler Monster. Amanda discusses her journey from veterinary medicine to gastroenterology research, with a focus on gut health, fiber, and the impact of nutrition on overall well-being. She also debunks myths about food ingredients like carrageenan and artificial sweeteners, offering evidence-based insights that help listeners make informed dietary choices. Tune in for an engaging conversation on the science behind nutrition and health.
In this episode of the Gnar Stool Podcast, we welcome Beverly Albert, a sports scientist and PhD student researcher, to discuss the fascinating world of high altitude physiology and environmental stress. Beverly shares her journey of pursuing a career in exercise science, highlighting her passion for understanding how our bodies adapt to various stressors, including altitude and heat. Listen up for an engaging conversation that blends science, personal experience, and practical tips for athletes looking to optimize their performance in challenging environments.
In this episode of the Gnar Stool Podcast, Shannon and John delve into the fascinating study conducted by Dr. Alan McCubbin on sodium replacement during endurance exercise. The results were surprising and provided valuable insights into the impact of sodium replacement on hydration and performance during prolonged exercise. Tune in to learn more about the intricacies of sodium balance and hydration in endurance athletes. The study we reference: https://pubmed.ncbi.nlm.nih.gov/37944507/