Staying Relevant: The Future of Rehab & Peformance

Staying Relevant: The Future of Rehab & Peformance

por Tom Swales
Salud y estado físico
Temporada 1
The Hard Truth About Becoming a Great Coach | Mike Boyle
IA
The biggest mistake in performance training may not be a bad exercise — it’s losing sight of what actually moves the needle. Coaches and clinicians can get trapped chasing technology, data, complexity, or outdated beliefs while missing the fundamentals that consistently produce better athletes. After more than four decades in strength and conditioning, Mike Boyle has learned to question his own methods, change his mind, and keep refining the process. In this conversation, he breaks down what coaches get wrong about training, rehab, technology, data, professional development, and building a career that doesn't cost you your family. In This Episode, You'll Learn Why the best coaches are willing to admit when they were wrong — and how changing your mind can make you better Why more data, technology, and force-plate metrics don't automatically create better coaching How to bridge the gap between physical therapy, strength training, rehab, and high-performance development Why coaches should train themselves and develop real movement experience before trying to teach others How to build a successful coaching career without allowing work to destroy your relationships and family life This episode is for strength coaches, physical therapists, movement professionals, clinicians, and performance coaches who want to become better at what actually matters: developing people and producing results. Timestamps 01:26 — What Still Excites Mike Boyle After 40+ Years 11:21 — What Keeps Mike Boyle Motivated After 40+ Years 20:15 — What Mike Boyle Has Changed His Mind About 23:09 — Why Changing Your Mind Is a Strength 31:05 — How Money & Technology Drive Training Trends 32:39 — Is Technology Helping or Hurting Coaching? 37:15 — The Problem With Chasing Symmetry After ACL Injuries 41:22 — Why Clinicians Need More Time in the Gym 48:06 — The Biggest Mistake Mike Boyle Made in His Career 1:00:20 — The Goal of a Coach Is to Eliminate the Coach Connect with Mike Boyle: 🌐Website – bodybyboyle.com 📸Instagram – @michael_boyle1959 📸Instagram – @mbsofficial 🔗 X – @mboyle1959 🔴YouTube – @mbscvideo 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #StrengthAndConditioning #PerformanceTraining #StrengthCoach #PhysicalTherapy #SportsPerformance #AthleteDevelopment #Rehab #FunctionalTraining #Coaching #MikeBoyle #StayingRelevant
T1 · E45
8 sept 2026
1:09:13
The Hidden Cost of Becoming an Expert | Thomas Plummer
IA
Experience is supposed to make you better, but it can also make you rigid and blind to what has changed. The real risk isn't a lack of knowledge; it's becoming so attached to what worked before that you stop seeing what people actually need now. Thomas Plummer has spent five decades in the fitness industry helping professionals, coaches, and business owners recognize patterns, challenge their assumptions, communicate more effectively, and reinvent themselves before experience becomes a liability. In this conversation, he breaks down why great speakers aren't "natural," how emotion drives behaviour more effectively than information, why honest feedback is essential for growth, and why the most important question you can ask yourself is: What do you actually want? In This Episode, You'll Learn Why experience becomes dangerous when you stop questioning what you know How to recognize the patterns that separate true expertise from simply accumulating hours How to communicate difficult feedback without destroying someone's confidence How to stay present, keep evolving, and leave your career and relationships better than you found them This episode is for clinicians, coaches, trainers, speakers, business owners, and high performers who want to stay effective, relevant, and adaptable as their careers evolve. Timestamps 00:00 — Why Thomas Plummer is still evolving after 50 years 05:36 — Why expertise comes from recognizing patterns 11:35 — The framework behind powerful speaking 19:28 — When experience becomes a disadvantage 25:00 — The power of presence before you even speak 33:21 — How to challenge people without destroying them 45:21 — Why stories change behaviour when information doesn't 51:23 — Why "What do you want?" is so hard to answer 01:07:02 — The legacy of leaving things better than you found them Connect with Thomas: 📸 Instagram – @thomas_plummer_ 🔗 Facebook – ThomasPlummerWriter 📚 Book – The Business of Fitness 🌐 Website – About Thomas Plummer 👉Thomas Plummer’s Speaker Development Workshop 📍 West Warwick, Rhode Island | October 15–17th, 2026 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #StayingRelevant #ThomasPlummer #FitnessBusiness #FitnessProfessionals #PublicSpeaking #Leadership #ProfessionalDevelopment #CareerGrowth
T1 · E44
1 sept 2026
1:13:25
Simple Training Still Works. We Just Stopped Selling It | Dan John
IA
The fitness industry has never had more information, yet most people are still getting weaker, less active, and increasingly confused about what actually works. The biggest problem isn't a lack of exercises, research, or technology — it's losing sight of the simple fundamentals that work for decades. Dan John has spent more than 40 years coaching athletes and everyday people, competing at an elite level, and watching fitness trends come and go. In this conversation, he breaks down how to separate useful training from noise, how to train for longevity, and why the best program is often the one you can keep doing for years. In This Episode, You'll Learn Why most fitness trends are simply old ideas repackaged — and how to identify what actually lasts How to define "functional training" based on the outcome you need, not what an exercise looks like How coaches can stop designing exclusively for the top 1% and make the average athlete more capable Why small daily standards — walking, sleeping, lifting, and monitoring performance — can outperform extreme short-term programs This episode is for clinicians, strength coaches, performance professionals, athletes, and anyone who wants to stay strong, capable, and physically resilient for the long haul. Timestamps 01:18 — The problem with 12-week studies and fitness noise 02:37 — What has disappeared, returned, and never stopped working 10:42 — Are we getting better at training — or marketing? 12:17 — Why medication can't replace healthy movement and habits 14:36 — Why simple solutions are so difficult to sell 17:12 — The simple truths people already know but ignore 34:00 — The "Perfect Workout" and building a resilient body 37:33 — Crawling, climbing, and preparing for chaos 42:04 — Are coaches training for the 1% instead of the 99%? 46:15 — Training the world's best vs. developing everyone else 47:00 — Finding the weakness instead of adding more training 48:07 — Applying individual solutions without "magic" exercises 50:00 — Why physical decline happens so gradually 58:00 — How six-week programs fail when consistency disappears 59:08 — The middle ground between inactivity and extreme training 1:00:37 — How to evolve without abandoning your principles 1:02:00 — Core values, good coaches, and the long game Connect with Dan 📸Instagram – @coachdanjohn YouTube – @DaJohnStrengthCoach 🌐Website – danjohnuniversity.com 📚Books – Written by Dan John 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #StrengthTraining #Fitness #Longevity #FunctionalTraining #StrengthCoach #InjuryPrevention #PerformanceTraining #Mobility #AgingWell #DanJohn
T1 · E43
25 ago 2026
1:09:28
How to Come Back From Injury Without Losing Your Competitive Edge | Jan Hudec (Part 2)
IA
Welcome back for Part 2 of our conversation with Jan Hudec. In Part 1, we explored Jan’s battles with injury, fear, identity, and the mindset required to keep moving forward when everything seemed stacked against him. In Part 2, Jan takes us through one of the most remarkable chapters of his career — his comeback to the Olympic podium. After multiple career-threatening injuries and surgeries, Jan rebuilt himself through visualization, belief, preparation, and an unwavering mindset. Coming back from injury isn’t just a physical battle — it’s a fight against fear, doubt, and the belief that you’re no longer capable of performing at your highest level. Jan shares how he overcame those mental barriers and performed when everything was on the line. In This Episode, You'll Learn How to rebuild confidence when your body and results don’t match your expectations Why visualization and belief can change performance under extreme pressure How Jan prepared for an Olympic medal performance after a devastating back injury How lessons from elite sport translate into business, leadership, and life This episode is for athletes, coaches, clinicians, and high performers who want to understand the psychology of resilience, recovery, and performing under pressure. Timestamps 00:00 – Rebuilding the race mindset after injury 05:38 – Staying relevant mentally during a long recovery 07:50 – Visualization, belief, and controlling negative thoughts 13:46 – The pressure of balancing business and Olympic goals 21:08 – Choosing faith over fear during impossible moments 35:39 – Returning to competition after a career-threatening injury 38:58 – The podium jacket, lucky loonie, and Olympic belief 46:11 – The Olympic Super G run that changed everything 50:10 – Winning an Olympic medal against all odds 54:49 – Life after skiing: transitioning from athlete to entrepreneur 59:07 – How Ski Mojo helped Jan fall in love with skiing again Connect with Jan Hudec: 📸Instagram – @pandahausofrock 🔗 Facebook – Jan Hudec 𝕏 Twitter – @pandaHAUSofROCK 🌐Website – Olympic Team Canada Biography 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #SportsPsychology #AthleteMindset #InjuryRecovery #HighPerformance #MentalToughness #OlympicAthlete #PerformanceCoaching #Resilience #SportsMedicine #PeakPerformance
T1 · E42
18 ago 2026
1:03:47
How to Perform Under Pressure Without Letting Fear Control You | Jan Hudec (Part 1)
IA
Fear, self-doubt, injury, and uncertainty can destroy performance long before competition begins. Whether you're an athlete, clinician, coach, or entrepreneur, learning how to perform under pressure—even when you don't feel ready—is one of the most valuable skills you can develop. In this episode, Olympic medalist and World Cup champion Jan Hudec shares the mindset that helped him compete at the highest level despite 14 knee surgeries, constant setbacks, and the mental battle between fear and faith. Rather than relying on perfect preparation or confidence, Jan explains how intuition, resilience, self-talk, and purpose allowed him to perform when it mattered most. This is Part 1 of our conversation with Olympic medalist Jan Hudec. Be sure to watch Part 2, where we dive into life after elite sport, business, identity, and what happens when the competition ends. In This Episode, You'll Learn Why confidence isn't something you wait for—it's something you build under pressure How to separate fear from performance when the stakes are highest The role of faith, intuition, and self-talk in elite decision-making Why structure matters—but adaptability wins championships How injuries, adversity, and setbacks can become competitive advantages What high performers often misunderstand about preparation versus execution This episode is for athletes, clinicians, coaches, entrepreneurs, and anyone who wants to perform at a higher level when circumstances are less than ideal. Timestamps 00:00 – Introduction to Jan Hudec's career and mindset 01:30 – Why feelings don't have to dictate performance 04:20 – Self-talk, faith, and eliminating mental noise 07:00 – Developing belief from childhood 13:20 – Why fun made Jan a better competitor 16:30 – Structure vs intuition in elite performance 22:00 – Why preparation creates freedom 24:30 – Training champions vs performing champions 27:00 – Competing through injuries and fear 30:00 – Visualization, crashes, and rebuilding confidence 33:30 – The story behind the nickname "Panda" 38:50 – Fourteen knee surgeries and the role of rehabilitation 42:00 – The unseen work behind elite performance 46:40 – Learning to ski, coaching stories, and life on the World Cup circuit 50:30 – Coaching lessons, leadership, and lasting memories Connect with Jan Hudec: 📸Instagram – @pandahausofrock 🔗 Facebook – Jan Hudec 𝕏 Twitter – @pandaHAUSofROCK 🌐Website – Olympic Team Canada Biography 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #MentalToughness #HighPerformance #SportsPsychology #Mindset #Resilience #PeakPerformance #Leadership #JanHudec #Olympics #Performance #StayingRelevant
T1 · E41
11 ago 2026
53:36
The Coaching Skills That Matter More Than Programming | Matt Nichol
IA
Elite performance isn't built by better workouts alone. Many coaches, clinicians, and business owners spend years chasing more information, more technology, and more complexity while overlooking the fundamentals that actually improve performance, build trust, and create long-term success. In this episode, elite performance coach and entrepreneur Matt Nichol shares lessons from decades of working with professional athletes, building BioSteel from the ground up, and leading player health and performance at the highest levels of professional sport. From coaching communication to entrepreneurship, leadership, athlete development, and longevity, Matt explains what truly separates great coaches from great technicians. In This Episode, You'll Learn Why communication—not programming—is often the biggest performance advantage How elite coaches earn trust and adapt their coaching style to every athlete Why more data doesn't always lead to better decisions in sports performance What building BioSteel taught Matt about entrepreneurship, scaling, and leadership How to develop athletes for long-term success instead of chasing short-term results Why the best coaches continue learning, evolving, and questioning their own methods Whether you're a clinician, strength coach, rehab professional, entrepreneur, or anyone looking to build a longer, more impactful career, this episode will help you think differently about performance, leadership, and staying relevant. Timestamps 02:00 – Why Matt became a coach instead of a professional athlete 05:25 – Leaving teaching to pursue performance coaching 09:10 – Why communication matters more than knowledge 15:15 – Should coaches practice what they preach? 26:30 – Difficult conversations and athlete accountability 30:40 – Are coaches actually getting better? 35:00 – Why performance metrics can become distractions 40:00 – Wearables, recovery data, and information overload 45:20 – The problem that inspired BioSteel 53:20 – From athlete solution to successful business 56:00 – Coaching lessons that translated into entrepreneurship 59:25 – Scaling a business without sacrificing quality 1:01:40 – Leaving BioSteel and moving on 1:04:45 – Returning to professional sports with the Ottawa Senators 1:07:50 – Leadership, humility, and building great teams Connect with Matt: 🌐 Website – mattnichol.com 📸 Instagram – @matt_nichol 📸 Instagram – @paragenixsystems 💼 LinkedIn – Matt Nichol 𝕏 Twitter – @M_Nichol 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #HighPerformance #StrengthCoach #SportsPerformance #Leadership #AthleteDevelopment #PerformanceCoaching #Entrepreneurship #BioSteel #Coaching #Rehab #Clinician #StayingRelevant
T1 · E40
28 jul 2026
1:13:05
What Most People Get Wrong About Returning From ACL Injury | Dr. Matt Jordan
IA
Most athletes are cleared to return to sport long before they're truly ready to perform. Passing strength tests or reaching the nine-month mark doesn't necessarily mean the nervous system, movement quality, decision-making, or explosive power have fully recovered. Making the wrong return-to-play decision can increase reinjury risk and delay long-term performance. In this episode, Tom sits down with Dr. Matt Jordan, exercise physiologist, sports scientist, researcher, and high-performance coach who has supported athletes across six Olympic cycles and worked with more than 30 Olympic and World Championship medalists. Together they explore what force plates actually measure, why data should support—not replace—coaching, how elite teams make return-to-sport decisions, and where AI is changing the future of sports science. In This Episode, You'll Learn Why return to play is not the same as return to performance How force plates reveal movement strategies your eyes can't detect What elite practitioners actually look for after ACL reconstruction How to combine data, coaching intuition, and athlete psychology for better decisions Why AI will transform sports science—and where it could also create problems The leadership lessons high-performance environments teach about work, family, and longevity Whether you're a clinician, physiotherapist, strength coach, athletic therapist, sports scientist, or athlete navigating injury recovery, this episode will help you make smarter performance and rehabilitation decisions. Timestamps 00:00 – Introduction to Dr. Matt Jordan 01:30 – How Charles Poliquin shaped Matt's career 05:00 – Breaking into elite sport and earning opportunities 11:00 – Living between research and coaching 16:30 – What coaches misunderstand about research 22:00 – Why context matters more than data alone 25:30 – What force plates actually tell us 33:00 – The truth about ACL return-to-play timelines 38:00 – Behind-the-scenes conversations in elite sport 44:00 – The psychology of returning from injury 45:30 – AI, sports science, and better decision-making 56:00 – Leadership, burnout, and protecting family time 1:00:00 – Redefining success and mentoring the next generation 1:04:00 – Matt's legacy and advice for coaches Connect with Dr. Matt Jordan 🌐 Website – jordanstrength.com 📸 Instagram – @jordanstrength 𝕏 Twitter – @JordanStrength 💼 LinkedIn – Matt Jordan 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #ACLRehab #SportsScience #ReturnToSport #ForcePlates #StrengthAndConditioning #SportsPerformance #PhysicalTherapy #AthleteRecovery #HighPerformance #MovementScience #StayingRelevant #DrMattJordan
T1 · E39
21 jul 2026
1:06:41
Why Average Healthcare Is Failing You | Tony Medrano
IA
Most people are collecting more health data than ever before—but they're not getting healthier. Wearables, blood work, genetic testing, and AI promise personalized insights, yet many clinicians, athletes, and high performers still struggle to know what actually matters and what data to ignore. In this episode, Tony Medrano, CEO of LongevityPlan.AI, 3-time Ironman finisher, and technology entrepreneur, explains how AI-powered digital twins could change the future of personalized healthcare, athletic performance, injury prevention, and longevity. From wearable technology and genomics to peptides and inflammation, Tony shares how individualized data may help people make better health decisions instead of relying on population averages. In This Episode, You'll Learn How AI-powered digital twins could personalize health and performance Why wearables can both help—and mislead—your training decisions How elite sports organizations use predictive data to reduce injuries Why intuition still matters in an age of AI and health technology What the future of healthcare may look like over the next decade Whether you're a clinician, coach, healthcare professional, athlete, or someone interested in longevity and performance, this episode will help you think differently about personalized health. Timestamps 01:05 – What is a digital twin? 05:40 – Genetics, AI, and personalized medicine 07:30 – Peptides explained 10:45 – Can AI predict disease? 11:55 – Building a digital twin with genetics, labs, and wearables 17:15 – The Ironman challenge that changed everything 22:20 – Recovering from a devastating cycling accident 26:20 – What Tony's own digital twin reveals 30:40 – Why intuition still matters more than data 35:10 – Are wearables making us less connected to our bodies? 41:05 – What the NFL measures to prevent injuries 43:15 – The future of AI in healthcare 44:45 – Will AI replace clinicians? 46:20 – Are we outsourcing our ability to think? 51:10 – The biggest myths in healthcare 52:20 – The overlooked biomarker clinicians should pay attention to 55:10 – What today's healthcare system may be getting wrong Connect with Tony: 🌐 Website – longevityplan.a 💼 LinkedIn – Tony Medrano 📸 Instagram – @longevityplanai 📸 Instagram – @tmedranosd 🔴YouTube – @LongevityPlanAI 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #Healthcare #ArtificialIntelligence #Longevity #Performance #PrecisionMedicine #Wearables #Biohacking #HealthOptimization #ClinicianEducation #AthletePerformance #DigitalTwin #StayingRelevant
T1 · E38
14 jul 2026
59:39
How to Build a Successful Clinical Career Without Burning Out | Dr. Jen Fraboni
IA
Building a successful career shouldn't require sacrificing your health, relationships, or family. Yet many clinicians, entrepreneurs, and high performers reach a point where the strategies that created success no longer fit the life they want. In this episode, we explore how to adapt through different seasons of life without losing your purpose, identity, or impact. Dr. Jen Fraboni, Doctor of Physical Therapy, educator, entrepreneur, founder of DocJenFit and Gen Health, shares how she evolved from treating patients in a clinic to educating millions online while navigating entrepreneurship, marriage, and motherhood. We discuss clinician burnout, online business, chronic pain, movement, longevity, and what it really takes to build a sustainable career. In This Episode, You'll Learn How clinicians can transition into entrepreneurship without losing themselves What motherhood taught Dr. Jen Fraboni about success, balance, and priorities Why movement, strength, and pain science matter more than outdated rehabilitation models How to build trust, educate online, and create meaningful impact beyond the clinic What every clinician should understand about longevity, chronic pain, and lifelong learning This episode is for clinicians, physical therapists, chiropractors, healthcare professionals, entrepreneurs, coaches, and anyone trying to build a meaningful career without sacrificing the life they're working to create. Timestamps 00:00 – Why success eventually requires reinvention 05:22 – What physical therapy school doesn't teach you 11:10 – Building an audience before building a business 15:39 – The reality of entrepreneurship behind social media 25:33 – Motherhood and redefining success 30:50 – Pelvic health, women's health, and treating the whole person 36:16 – What gets sacrificed when balancing business and family 36:47 – How Dr. Jen's clinical philosophy has evolved 42:26 – Why people believe pain is a normal part of aging 47:20 – Becoming an educator and overcoming imposter syndrome 48:34 – The ongoing challenge of entrepreneurship and balance 50:06 – Advice for clinicians building both a career and a life 51:02 – The legacy Dr. Jen hopes to leave Connect with Dr. Jen Fraboni 📸Instagram – @docjenfit 📸Instagram – @jen.health 🌐Website – docjenfit.thinkific.com 🌐Website – www.jen.health 🔴YouTube – @docjenfit 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #PhysicalTherapy #Clinician #Entrepreneur #WorkLifeBalance #PainScience #Longevity #Healthcare #Mobility #Leadership #DocJenFit #StayingRelevant
T1 · E37
7 jul 2026
52:23
Why So Many Athletes Plateau (And How to Break Through) | Marcellus Bowman
IA
Most athletes, coaches, and high performers believe the answer to better results is doing more. More training. More intensity. More volume. But for many people, the real reason performance stalls is because recovery, joint health, sleep, nutrition, and nervous system regulation are being ignored. In this conversation, expert strength and conditioning coach Marcellus Bowman shares what he learned competing as a professional athlete and now coaching elite athletes at the highest level. From overtraining and recovery to joint longevity and sustainable performance, Marcellus breaks down how mastering the fundamentals unlocks long-term success. In This Episode, You'll Learn • Why most athletes are overtraining and limiting their performance • How the nervous system acts as a brake on performance and recovery • The real role of sleep, nutrition, and hydration in athletic success • How to build strength and power without sacrificing joint health • Why elite athletes focus on sustainability instead of constantly doing more • How to balance ambition, family, and high performance without burning out Whether you're a clinician, coach, athlete, or high performer looking to maximize results while staying healthy, this episode will help you simplify performance and focus on what actually works. Timestamps 00:00 Introduction to Marcellus Bowman 01:29 Why Most Athletes Do Too Much 04:24 The Injury That Changed Everything 05:37 Nutrition, Recovery, and Rebuilding Performance 11:54 The Nervous System's Role in Performance 13:28 Creating Self-Awareness in Athletes 16:09 The Eat, Sleep, Peak Framework 18:24 Optimizing Sleep and Recovery 21:44 Why Performance Has Become Overcomplicated 27:12 How Marcellus Evaluates New Training Methods 29:31 Training Young Athletes vs Veteran Athletes 36:39 Recovery Strategies Inside Professional Football 41:18 Balancing High Performance and Family Life 45:32 The Future of Joint Health and Longevity 48:00 Isometrics, Tendons, and Tissue Adaptation 52:22 The First Step to Better Joint Health Connect with Marcellus: Instagram – @eatsleepeak Instagram – @coachboomiii Website – eatsleeppeak.com LinkedIn – Marcellus Bowman Book – The 1% - The Athlete's Guide to Nutrition, Sleep, and Peak Performance 🎓 Sponsored by the Advanced Movement Therapist (AMT) Certification The Advanced Movement Therapist (AMT) System helps clinicians and performance coaches stop guessing, understand the nervous system and identify the root cause of pain so they can deliver more consistent results — faster. 👉 Learn more at https://www.amtcertified.ca #AthleticPerformance #StrengthAndConditioning #SportsPerformance #Recovery #HighPerformance #SportsScience #MobilityTraining #AthleteDevelopment #InjuryPrevention #NervousSystem #PerformanceCoaching #StayingRelevant
T1 · E36
30 jun 2026
55:47
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