How to Perform Under Pressure Without Letting Fear Control You | Jan Hudec (Part 1)
Staying Relevant: The Future of Rehab & Peformance por Tom Swales
Notas del episodio
Fear, self-doubt, injury, and uncertainty can destroy performance long before competition begins. Whether you're an athlete, clinician, coach, or entrepreneur, learning how to perform under pressure—even when you don't feel ready—is one of the most valuable skills you can develop.
In this episode, Olympic medalist and World Cup champion Jan Hudec shares the mindset that helped him compete at the highest level despite 14 knee surgeries, constant setbacks, and the mental battle between fear and faith. Rather than relying on perfect preparation or confidence, Jan explains how intuition, resilience, self-talk, and purpose allowed him to perform when it mattered most.
This is Part 1 of our conversation with Olympic medalist Jan Hudec. Be sure to watch Part 2, where we dive into life after elite sport, business, identity, and what happens w ...