Most people are collecting more health data than ever before—but they're not getting healthier. Wearables, blood work, genetic testing, and AI promise personalized insights, yet many clinicians, athletes, and high performers still struggle to know what actually matters and what data to ignore.

In this episode, Tony Medrano, CEO of LongevityPlan.AI, 3-time Ironman finisher, and technology entrepreneur, explains how AI-powered digital twins could change the future of personalized healthcare, athletic performance, injury prevention, and longevity. From wearable technology and genomics to peptides and inflammation, Tony shares how individualized data may help people make better health decisions instead of relying on population averages.

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