Triglycerides are one of the most misunderstood numbers on your blood work—and they matter far more than most people realize.

In this episode of Sheena Says, we break down:

• What triglycerides actually are
• Why sugar and refined carbs raise them more than fat
• How insulin resistance, liver overload, stress, and poor sleep play a role
• Why high triglycerides increase the risk of heart disease, stroke, and inflammation
• What ideal triglyceride levels really look like
• Practical, natural ways to lower triglycerides safely and sustainably

This conversation goes beyond fear-based medicine and focuses on root causes: sugar handling, carb management, liver health, daily movement, sleep, and stress regulation.

If you’ve been told your triglycerides are “a little high”  ...