Notas del episodio
Diabetes is often misunderstood, over-medicated, and poorly explained. In this episode of Sheena Says, we break down what diabetes really is—and why managing it requires more than just pills.
We cover the key differences between Type 1 and Type 2 diabetes, why Type 2 is often reversible, and how insulin resistance actually develops. We also dive into commonly prescribed medications like Metformin, Jardiance, and Ozempic, including what they do, why they’re prescribed, and the side effects most people aren’t warned about.
This episode also challenges the over-reliance on A1C testing, explaining why it can be misleading and what provides a more accurate picture of blood sugar control. We discuss glucose spikes, daily monitoring, and why continuous glucose monitoring (CGM) is becoming the gold standard.
You’ll also learn:
- Why diabetes is about sugar in vs sugar out
- How movement after meals can immediately lower glucose
- Why carb timing matters more than carb elimination
- The risks of long-term medication use
- Natural support options like berberine
- Why lifestyle change is non-negotiable—even on medication
This episode is educational, practical, and empowering—especially if you or someone you love is navigating Type 2 diabetes.