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Science of Cardio

Science of Cardio

por Ryan Fritz

EP 020 - Comparing Kinvent and Vald Force Plates and Dynamometers

Comparing the Kinvent K-Deltas and VALD ForceDecks 1. Hardware and Specifications Kinvent K-Deltas: Kinvent offers a highly robust build. The standard Kinvent K-Deltas have an acquisition frequency of 2000 Hz and can withstand up to 2,000 kg (4,410 lbs) per plate. If you step up to the K-Deltas 3D, you gain the ability to measure multi-directional movement (lateral and horizontal force vectors), which is exceptional for sports biomechanics. VALD ForceDecks: The ForceDecks strictly uniaxial (measuring vertical force only). 2. Software Philosophy & Ecosystem Kinvent (Clinical & Gamified Approach): Kinvent started with a physical therapy and rehabilitation focus. The Kinvent Physio App stands out by providing real-time biofeedback and interactive training games. Patients can play target-matching or balance games using their center of pressure (CoP). It provides turnkey sports performance metrics (like the Dynamic Strength Index and Force-Velocity profiling), but it is uniquely engaging for rehab patients. VALD (Elite Performance & Deep Analytics): VALD began in elite sport and has a massive footprint in professional athletic leagues and military environments. The VALD Hub platform automatically detects and sections over 20 different movements (jumps, isometric mid-thigh pulls, shoulder tests) instantly. It is designed for rapid squad or team testing where you need to test 30 athletes in 30 minutes and push flawless, deep analytics into a centralized cloud database. Summary Recommendation Choose Kinvent K-Deltas if: You run a physical therapy clinic or private performance studio where patient engagement, balance training games, multi-axis 3D analytics, and asset ownership are your highest priorities. Choose VALD ForceDecks if: You manage teams or large rosters of athletes where rapid group testing workflows.

EP 019 - Objective Data to Results - Using Dynamometer Data for Real Client Outcomes

Be objective (no bias/opinion) Collect Quality Data (accurate testing - restraints) Use a Triage/Funnel or Priority System (Narrow focus) Experiment (Scientific Method) Be OK with being wrong and pivot Analyzing Results (Don't just test, Be a detective) - Find Drivers… Have a Strategy for Plateaus Individualize/Customize Keep it Simple Lab Time (Keep growing/learning & question things)

EP 018: Creating a Custom Strength and Conditioning Program

Setting goals Injury prevention Force, Speed, Endurance for optimization Periodization or game plan (Blueprint) Tips for workouts, splits, sets, principles and progression

EP 017: Home Gyms

Pros: save time, no travel, no membership, no broken equipment, machines tied up and customize Cons: load, equipment, anchor points What I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lbs, sliding track, trx Recommendations: power blocks, stationary bike, bands, stability, ball, isophit, barbell, trx, mat Tips: equipment dual purpose or offers alot of options/opportunity or multipurpose powersystems.com Roguefitness.com Powerblock.com keiser.com trxtraining.com isophit.com

EP 016: Periodization & Scientific Progressions for Strength and Conditioning

Pros: better strength gains, peak performance, supercompensation Cons: Plateau's, injury, decrease in performance, fatigue Types: Linear or undulating Recommendations: meso cycles, micro cycles, macro cycles, annual plan Tips: rest, recovery, progression, unload/deload/taper

EP 015: Hormones & Body Chemicals 101

Epinephrine Norepinephrine HGH human Growth IGF insulin Like growth factor Testosterone Cortisol Estrogen Progesterone Dopamine Serotonin Melatonin Nitric oxide Prolactin oxytocin Leptin

EP 014: Isophit & Isophit MSK

Pros: basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (safer than traditional lifting) Cons: hypertrophy, size, no eccentric contraction (less inflammation) Uniqueness: Combo joint actions, multiple planes, motor patterns, order of operation, exercises that can do on other machines/devices Recommendation: try 3-4x sessions, 10sec. cp, 20-45sec. glycolysis, 20s strength, 30-40s tendon/ligaments, 45s-2min. endurance Benefits: force matching - level/ability/strength adjusted (sub-consciousness), combos, restraints

EP 013: Inflammation (Nutrition & Diet)

Pros: repair, heal, growth, longevity, immunity, auto-immunity, gut health, digestion, joint health, Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoes, processed, box food, gluten, wheat, dairy) Anatomy: hormones, cortisol, testosterone, estrogen, HGH, IGF, serotonin, tranquilizers, epinephrine, norepinephrine Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain Recommendations: detox, fasting/time restricted eating, prolong fasts seaweed, cut out alcohol/drugs food/supplements (turmeric, beets, ginger, CBD), balance, coffee/teas polyphenols https://www.healthline.com/nutrition/13-anti-inflammatory-foods#TOC_TITLE_HDR_2 https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation https://keto-mojo.com/ https://www.scienceofcardio.com/

EP 012: Inflammation (Exercise & Sustainability)

Pros: repair, heal, growth, longevity, immunity, autoimmunity, joint health Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, joint disease, organ failure, death Anatomy: hormones, cortisol, testosterone, estrogen, HGH, IGF, epinephrine, norepinephrine, serotonin, tranquilizers Data Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain Recommendation: cold baths, sauna, rest, sleep, isomertric strength training, limit high intensity cardio, soreness, balance Examples: isophit, incline walking/hiking #isophit #isometrics #isometricstrengthtraining

EP 011: Intro to Inflammation (Exercise, Diet, Mental stress, Rest, Sleep)

Pros: repair, heal, growth, longevity, immunity, autoimmunity, gut health, digestion, joint health Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoes, processed, box food, gluten, wheat, dairy) Anatomy: hormones, cortisol, testosterone, HGH, IGF, estrogen, epinephrine, norepinephrine Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain, swollen hands/feet, stomach bloating Recommendations/Solutions: meditation, cold baths, sauna, rest, sleep, beets, isometric strength training, limit high intensity cardio, detox, seaweed, cut out alcohol/drugs food/supplements (turmeric, beets, ginger)

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