Notas del episodio
Ready to dive into the world of dieting but unsure where to start? This week on nuut-ed, we've got PT Courtney Cheetham in the hot seat, breaking down everything you need to know before starting a cutting phase.
Tune in as Courtney shares top tips for navigating a cutting phase, why organisation is your best friend on this journey and sooo much more!
Don't miss this insightful episode packed with practical advice to help you decide if you're truly ready to diet.
@transformwcourt
@courtneycheetham
Listen now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast.
Palabras clave
nutritiongut healthweight lossdietstrength trainingmusclecalorie deficit