News for the Nation by ACES Nation

News for the Nation by ACES Nation

por ACES Nation

Salud y estado físico Deportes

Temporada 2

The Motivation Factor

On this episode, Claire and Zack discuss the documentary "The Motivation Factor". This film details the school and methods behind JFK's Presidential Fitness initiative. The impact of this project gave many young men and women discipline and health that will last them a lifetime. Listen in for our thoughts 0n why more schools should be running physical education in order to leave positive habits with today's youth!

Serious about Summer: Getting Down to Business

On this episode, Claire and Zack revisit their podcast about training during the summer. Claire discussed the importance of working with a professional to make body composition changes and the best ways to stay hydrated in the heat. Zack brings the focus while delivering a pep talk about how to execute a plan of consistency for best results! Listen in and start making your plans to get better this summer!

Bone Health: The Key to High Performance

Drink your milk kids and listen in to this episode! Claire and Zack are talking about the vital importance of bone health. They will discuss how it can aid in your sports performance and how you can keep your bones health and strong for a long time! Be sure to hit us up on social media if you have questions about how we can help you be on top of your game with training and nutrition!

Kevin Hobbs - Tampa Bay Tech Football

YOU DON'T WANT TO MISS THIS ONE! On this episode, Claire and Zack welcome special guest Kevin Hobbs! Coach Hobbs is the defensive coordinator at Tampa Bay Tech High School. He is a former defensive back that played at Auburn and went on to play several years in the NFL. ACES Nation and TBT partnered last year for the total performance package (strength and conditioning, nutrition and mental training). Coach Hobbs joins the podcast to talk about their highly successful year, the role that ACES Nation played in preparing their athletes and how the staff at TBT is setting up their players to compete and win in the classroom, on the field and in life!

The 1% - Optimize Your Performance

On this episode, Claire and Zack are talking about the little things you can add, take, or do to enhance your performance. Special guest Tiana Wood also describes the benefits of ice baths and how you can incorporate them through the help of scientific research! Let's get 1% better today and everyday!

Measure and Manage: How to Monitor for Performance

On this episode, Claire and Zack talk about the importance of monitoring your athletes performance and recovery! Listen in as they discuss how to do it with high tech or on a low budget and how you can use the information to enhance your team's development! Interested in tracking progress? Our app can help! Let us know how we can provide the platform you need to better train and manage your team!

Temporada 1

Have Yourself a Successful Holiday!

Happy Holidays, Sports Fans! On this episode, Claire and Zack talk about thriving during the holiday season. They cover how to manage holiday food anxiety, setting goals that you can achieve in the new year and avoiding fitness/nutrition scams on social media! Follow ACES Nation on Instagram and TikTok!

In Season Training (Basketball/Soccer)

On this episode, Zack lays out training objectives for training basketball and soccer during the competitive season. Listen in as he gives some specific exercises and thoughts about to successfully maintain strength and increase power! Have a question? Reach out to Zack about training at zwallace@acesnation.org!

Doping for Gold

YOU GOTTA HEAR THIS!! On this episode, Claire and Zack give their reactions to "Doping for Gold", a documentary about the immoral practices with East German female Olympic athletes during the 1970s and up until the fall of the Berlin Wall. Listen in for the details of this little known part of sports history. Claire finishes the episode by reminding everyone about safe supplement practices.

Tricks for the Treats

On this episode, Claire and Zack discuss how to have a fun and productive Halloween without your goals end up in the graveyard. Listen in for creative treat ideas and how to kickstart your planning for consistency as the big holiday months are ahead of us. Don't be scared, be prepared!

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